Mama Bee Well

Today I'm talking woman's hormonal health with Katie Bressack. she shares information on how we can eat in a way that supports our hormone health. She also de-bunks the bad rap that fats, carbs and fruit gets these days!! For more visit Katie's Website Or you can find me and meet all your organizational needs at Mama Bee Well

In this interview with Stacy Weinstein we chat about the power of healing through body talk, essential oils and we also dive into the realities of building a business. Stacy is the founder of Hello Healing and co-host of the UnPolished Podcast Stacy is filled with knowledge and information about how we can heal using alternative methods to medicine and also an expert on marketing an business. She also keeps it real and relatable! Check out her website to get a special discount on essential oils! If you are looking for change, organization and self- improvement, visit Kris at Mama Bee Well

Lindsay Gibson, an author, motivational speaker, birth psychology and maternal health specialist,  shares her very personal journey with a traumatic event that happened at a young age and also the trauma of giving birth to her stillborn son. Her mission is helping to bring the light back into women that promotes inner healing. Lindsay teaches moms and women how to Just Be, which is a fitting title for her newly released book: Just Be: How My Stillborn Son Taught Me How To Surrender Connect with Lindsay HERE and Lindsay's Instagram Connect with Kristen HERE and  Kristen's Instagram Sign up for my April 16th Masterclass "How To Eat Without Dieting"

Listen in To Kristen and Stefani as we have a candid conversation about labeling the way you eat INCLUDING Intuitive eating. We share about our exercise experiences and about being honest with yourself. We also chat about our personal navigation with dieting and intuitive eating. How to Take what you need to make your life the best and leave the rest. Make sure you get your copy of Stefani's must-read Book Let Your Heart Out Sign up for my April 16th "How to eat" Masterclass  

I'm chatting with author and Feng Shui expert Kerri Miller! Learn all about how to bring positive energy into every area of your life, for more from Kerri visit Feng Shui Pathways To get Kerri's book  Feels Better Flows Better Kerri's Online Course Bagua Map For more from Kris visit: Mama Bee Well & Join my April 16 Masterclass.. How to Eat Without Dieting

Stefani Reinold is back with me. Today you'll be listening to our candid conversation on our opinions, pros and cons with the body positive community and being a mom surrounded by diet culture. For more from Stefani, listen to Not The Typical Mom Podcast To Learn How to Eat Without Dieting - check out my April Masterclass Connect with Stefani on Instagram Connect with Kris on Instagram

Welcome back! If you haven't yet, visit the improved Mama Bee Well to check out new Home Organization Services, Join the Mama Bee Well Tribe to receive up to date happenings AND to sign up for the March Masterclass  How To Break A Habit  Follow me on Instagram Today I'm chatting with Lissette Carter, a Personal Development and Business Coach at Better and Better and Author of Rookie Mommy: Raw Pregnancy Tips from One First Time Mom to Another and Rookie Wifey which is due out Spring 2018! Lissette chats about business, marriage, motherhood, her journey as a first time mom and wife, the lessons she's learned along the way and some tips for you! She teaches us how we can prioritize productivity over being busy, how to master grace as a momprenuer/career mom, and how we can speak up in the midst of maintaining it all! Follow Lissette on Instagram or visit her website HERE to connect and learn more!

Jennifer Schriber is a nutritional therapy practitioner and Certified GAPS Practitioner of Body Wisdom Nutrition  Today she shares how to make dietary changes in kids with Autism and other diagnosis and the benefits of changing the food choices that a normally developing kid usually eats. How to address kids that are picky eaters and small changes you can make to enhance your child's palate   Sign up for her book From Mac and Cheese To Veggies which will be released March 6! To connect with Kris click HERE and on INSTAGRAM

Kristen answers a listener Question about Cravings! Why do we get them and what to do about them? I give 4 different reasons on why we can get cravings: Biological, logical, emotional and metaphorical... Plus a bonus reason, habits! For my Cravings Tool Guide.. CLICK HERE To submit your Question.. CLICK HERE  

Today I'm joined with Emily Nelson, co-owner of High Fitness, and she will be in the Boston area this weekend showcasing her class. Her new fitness model is taking the united states and Canada by storm - you can find a class near you HERE.  Emily's love for fitness shows through her passion and high energy in these classes that are based on fun and aerobic workout with killer music. Her mission is to teach women to love fitness for reasons other then aesthetics and rather then focus on working out to achieve a certain body idea, she teaches her clients to find the fun, happiness, community and all the other benefits that fitness can bring to you, including using fitness for mental health.  Follow Emily on Instagram For more from Kris visit me at Mama Bee Well And follow me on  Instagram

Kristen and Stefani answer another listener question Our question today is: I love your content and think it is so so so important in our world! However, I'm having an internal battle. I am a Nutritional Therapist in training so I do believe that food plays a role in health. At the same time...I do not believe in "diets" that focus on weight loss to be "healthy". I was just curious what your thoughts were on the balance between anti-diet + food as medicine. THANKS! Keep connected via Instagram with Kris HERE and Stefani HERE for the latest developments with carpool coaching! E-mail @ mamabeewell@gmail.com or connect with Kris HERE

**This episode is a must listen! Julie Duffy Dillon Click Here for More on Julie is a health at every size registered dietitian and host of the Love, Food Podcast .. today Julie takes us back to the basics and answers all the diet questions and concerns including: What is a diet? How they can be sneaky The very real repercussions of dieting Why 100% of diets fail  What to do if your child is "overweight"  Weight Watchers new teen program My big fat fabulous life Health at every size What does Intuitive Eating truly mean?  The hierarchy of Eating As always you can connect with Kristen HERE If you like the podcast, please leave me a rating or review!  

Kris and Stefani answer a  listener question on compare and despair.. Send your questions to: mamabeewell@gmail.com Our question today is: How do you get out of compare and despair mode? I intellectually know that it doesn't serve me but I still really struggle with this. How do I get over it? Connect with Kris HERE 

This episode is about how to manage migraines and also how to use food and nutrition as medicine. If you are suffering from disordered eating or have an all or nothing mentality, please take this advice with a grain of salt and personalize your approach. As always, feel free to email me with questions or concerns And you can always reach out to Caroline! To connect with Caroline: Alvo Wellness To connect with Kris: Mama Bee Well **New Tuesdays Q & A Podcasts!** Send in your Questions to: mamabeewell@gmail.com or Stefani@notthetypicalmom.com        

This is a double topic podcast with Chrissy Powers, a family therapist and blogger and host of Sure, Babe Podcast and all things at ChrissyPowers.com We discuss having a healthy marriage, some of the common obstacles that couple face and tips to improving marriage. A common fight between spouses can be technology addiction so Chrissy shines some light on how we can have a healthy relationship with Social Media and some tips to improve its impact in our lives. For more from Kris and to subscribe to Mama Bee Well: https://mamabeewell.com/

So excited to be back after my two week unplanned break!  Today I speak with Stefani Reinold who is a Board Certified Psychiatrist, an Army wife and a mother of two and she has struggled with her own postpartum depression and has so much knowledge and information to share with us. Even if you aren't pregnant or planning to have a baby, you will get so many take-aways from Stefani on how to handle unexpected events in life! For more from Stefani, or her podcast and information on her upcoming book! visit: Not The Typical Mom  Join the Mama Bee Well Newsletter: Subscribe And reach me at: Mamabeewell.com

Listen in when I talk to Hilary Poulsen of Totally Blessed Hot Mess Hilary's blog is all about finding the beauty in the everyday chaos of motherhood. Follow Hilary on Instagram for some tricks and tips of motherhood In This episode: A day in the mom life of Hilary! Finding the blessings in the everyday mess of staying at home with kids  Hilary shares some tips that can enhance your mom life Being on a schedule  Going from a free spirit to the Type A's of mom life Some of Hilary's favorite mom items For more from Kris Visit: Mama Bee Well and follow me on Instagram    

 My Very good friend Jen and I  started the everyday woman podcast together in Episode 1 and our intention was to help women get information, tips and insight into how to improve and challenge the way the "everyday woman" does health and I hope that we reached people and made in impact in one way or another for you! Now she's joining me for the transition into Mama Bee Well! Its been one year since we started this journey with the podcast and its also been a year of improvement in our personal lives.  In this episode you'll hear all about Jen and my struggles and aha's in accepting our own bodies, ending dieting and things we are still working on! We talk about struggling with caring about what other people think of us, our bodies changing and how difficult it really can be to swim against the stream of diet culture. This has been such an amazing year and I am SO excited to begin my new chapter and I hope you will join me at Mama Bee Well and connect with me on Instagram and cont

FREE COACHING FOR MOMS On this episode: Imposter syndrome  Learning how to face fears Being a mom Sharing your talent with the world How we show up in all areas of life Finding our Authenticity Ella shares three tips for moms to do right now to enhance their life On Air With Ella Mama Bee Well  

So Excited to Announce the Launch of Mama Bee Well and Podcast!Don't worry, if you are Subscribed to The Everyday Woman Podcast, You will automatically stream the Mama Bee Well Podcast. Follow me on Instagram Check Out The New Website & Join the Mama Bee well Tribe!.. Mamabeewell.com In This Episode: How to start a business How to find your passion and niche Balancing raising a family and a business How to get past money roadblocks How to not feel market-y For More from Dana: Boss Mom