Mama Bee Well

Kris is solo today talking with Emily Fonnesbeck, a Registered Dietitian, on the body image struggles and pressures that women can go through after having a baby. Emily shares her personal challenge with getting her body back post baby and how it developed into a serious pattern of disordered eating called, Orthorexia. Orthorexia is known as the OCD of eating disorders and can present itself as clean eating and over-exercise.  Jen will return next week! For more from Emily Fonnesbeck, http://www.emilyfonnesbeck.com she is also at Facebook, twitter, Instagram and Pinterest under Emily Fonnesbeck.. You can find those links on her website. The Happiness Trap For more from Kris: http://www.theeverydaywomankris.com/ my struggle with the scale For more from Jen: https://www.facebook.com/LivingHealthyLovingBalance If you love the podcast, share it and make sure to Subscribe in iTunes so you receive an automatic download when a new episode comes

Tune into this episode where Jen and Kris chat with Kathleen Audet, owner of Your Authentic Image. Kathleen gives us women some great fashion advice and tips on how to feel your best by the way you dress. She has some amazing thoughts on styles, colors and shopping. And also how and why to invest in dressing the body you have right now! You can connect with Kathleen on Instagram, Facebook and Pinterest @Your Authentic Image. and all of those links are on Kathleen's website: http://www.yourauthenticimage.com  On the front page, sign up for Kathleen's free e-book, "Aligned with Your Closet" Kathleen's Blog: http://www.yourauthenticimage.com/blog Please consider donating to the podcast to keep it going. Its these contributions that help Jen and Kris keep this women-power message going.  Donation Page You can Find Kris as well as links to her blog, Instagram, and more at: https://www.theeverydaywomankris.com and Jen on Facebook and links to her

Kris and Jen are joined by Jenny Berk, Eating Psychology Coach and Certified Mindful Eating Instructor. Jenny also hosts mother/daughter workshops focused around body image. The women discuss dieting culture and the influences mothers can have on their daughters- and sons - when it comes to dieting and body image. Find Jenny at: http://jennyedencoaching.com More From Kris: www.theeverydaywomankris.com Kris's Blog More From Jen: https://www.facebook.com/LivingHealthyLovingBalance Jen's Blog    

Today we are joined with Tabitha Tucker, mom of two and registered nurse. She shares her story of struggling with postpartum depression and anxiety and how she overcame it.  *stick around until the end to enjoy an out-take! You can find Kris at: http://www.theeverydaywomankris.com Find Jen at: https://www.facebook.com/LivingHealthyLovingBalance Links to our Blogs: Kris: https://theeverydaywomankris.wordpress.com Jen: https://livinghealthylovingbalance.wordpress.com    

In this episode, Jen and Kris discuss how to cope with pregnancy loss. The girls are joined with guest Tricia Fandel, who shares her story of dealing with two losses of pregnancy, one in her first trimester and one later into the pregnancy. We talk through this difficult struggle and provide tips on how women can try to find comfort and hope after dealing with this. You can find Jen at: https://www.facebook.com/LivingHealthyLovingBalance https://livinghealthylovingbalance.wordpress.com And you can find Kris at: http://www.theeverydaywomankris.com https://theeverydaywomankris.wordpress.com      

Join Kris and Jen as they have a candid discussion with Jessi Haggerty around loving your body! Jessi Haggerty is a Registered Dietitian and Certified Personal Trainer. She runs her private practice out of Cambridge, MA. Jessi has her own podcast, The BodyLove Project Podcast. Today, Jessi uses her skills in nutrition and movement therapy and marketing to run her in-home coaching business where she helps women improve their relationship with food and their bodies so they can show up for what matters most in their life. Jessi is a Health at Every Size® practitioner, focusing on intuitive eating and movement, and weight inclusive wellness. You can learn more about Jessi at www.JessiHaggerty.com, or find her on Facebook or Instagram, @JessiHaggertyRD. As always, you can find Kris at www.theeverydaywomankris.com and Jen at https://www.facebook.com/LivingHealthyLovingBalance

Here it is! The Everyday Woman episode #1. In this episode, Jen and Kris share their background stories, struggles and what they've overcome to get them into the places they are today. Jen is a registered nurse, wellness counselor and CEO of Living Healthy, Loving Balance. For more from Jen or to contact her, you can visit her facebook page or her blog: https://www.facebook.com/LivingHealthyLovingBalance  Kris is a Certified Health Coach, Intuitive Counselor and has her own coaching practice, Holistic Habits For Life. For more from Kris or to contact her, visit her website, read her blog and follow her on Instagram. http://www.theeverydaywomankris.com