Mama Bee Well

In This Episode: Andrea's life-time movie-ish struggles and journey  Author of: How To Stop Feeling Like Shit & 52 Ways To Live A Kick-Ass Life Personal Development Shame Vulnerability People Pleasing Perfectionism & Overachievers How to Feel Good Enough How to Change How You talk to yourself How to say No For more from Andrea: Your Kick Ass Life For More From Kris: https://www.theeverydaywomankris.com Connect with me on Instagram

Todays Podcast is all about the value of having a sense of humor. I've always found laughter to relieve my stressful situations and break the tension in hard times. My brother from Sibling Riffery Podcast and I discuss Health, Diets, and the importance of Humor. Plus I'm SO excited, The Everyday Woman has Special Announcement!! To be part of the know AND to receive Tips, Nutritional advice, Information and Inspiration and more freebies for the whole month of December, Join my E-Mail List For More From me, follow me on Instagram

4 Week Holiday Coaching In This Episode with Katie Pelkey: Spirituality Connecting to your higher self Fear & Comparison Indecisiveness Getting through road blocks How the Brain keeps us safe  Masculine and feminine energy Meditation Redefined Remembering Your Happiest Moments  Becoming Genuine Working for Purpose For more from Katie: https://www.kathrynlorraine.com Connect with Kris    

4 Week Holiday Coaching $50 Annie's 20 day challenge for $20 Guys, Annie Miller is a badass and I was so excited to chat with her. In this episode with Annie Miller: How to work out effectively How to walk into the gym and feel confident and inform yourself The best workouts for time constraints Why your weight doesn't matter How to gain strength How to know if you're over exercising or becoming obsessive Why less is More Women tendency to eat less and exercise more  For more from Annie or to join her programs: http://www.fitdesignbyannie.com Follow Annie on Instagram For more from Kris: https://www.theeverydaywomankris.com Follow me on Instagram      

In This Episode: Connecting with your body Redefining yourself Sexual Trauma Finding Your Purpose Living your purpose Breaking through roadblocks around money  Natalie's Website & Facebook 7 Steps To Living Your Purpose For More From Kris: https://www.theeverydaywomankris.com Holiday Group Coaching & Support - $50 for 4 Weeks  

Holiday Group Coaching! In this Episode: Kathryn tells her struggle with binge eating  Overcoming binge eating How binge eating can have no relation to other factors in your life A different approach The way our brains work How to use this approach to break any habit How to handle binge urges Kathryn's website Brain over Binge Podcast Brain over Binge Book Brain over Binge Recovery Guide For More From Kris: https://www.theeverydaywomankris.com  

Rachel and I have teamed up to bring you a 4-Week unique support and coaching group during the holiday season, say goodbye to starting over in January! Sign ups are now open Click Here!  In This Episode: The Power of positive thinking Some ways to get through a difficult situation Mantras Affirmation cards Doing things that are important to you Mind set Finding positivity in the most negative situation For more from Rachel Healthy Chicks  Get Your Spark Your Bliss Affirmation Cards For more from Kris The Everyday Woman Kris      

Have Acne? Eczema? Sick of Buying products that burn or dry up your skin and don't even work? Try Pure Haven Dream Cream and Blemish Stick.. Its non toxic and 100% All natural Ingredients so safe for the entire family! To check it out and more products Click Here   In This Episode: PMS decoded How to manage and diminish PMS Symptoms  What are signs of an abnormal period  What is a "normal" period The Birth Control Pill How Periods can give us information and insight into our health Amenorrhea  How to get your period back  How Nutrition, Exercise and Sleep can effect Your Menstrual Cycle Hormone Graphic For More From Robyn and Her Blog: The Real Life RD More From Kris  

Follow me on Instagram HERE The making of Momidarity Mom struggles The Dynamics Mom friends Connecting with other women Benefits of Talking with women outside of your social circle Struggling with loosing your identity after becoming a mom Self Care - ME Time Asking for help Momidarity Kris Blog and Website

Cravings Workshop Kris's Fall Classes/Workshops Pure Haven Products In This Episode: Vulnerability Caitlin's journey to finding body freedom and how being vulnerable helped her recover from an eating disorder  Not caring what people think of you Embracing who you are and making connections Letting yourself be fully seen in all areas of your life Being vulnerable on social media The energy and stress of being Inauthentic Confidence from becoming vulnerable Having different groups of friends Not being authentic  To connect with Caitlin Croteau, a Registered Dietitian, and the founder  Finding Body Freedom To Connect with Kris or sign up for a class or FREE Momidarity event: The Everyday Woman Kris  

In this Episode: Stephanie's story The Psychology of Eating How we eat can mirror how we are in life  Eating habits  and human connection/love Moms, Kids and Food Middle School and High School Girls and Body Image Diet Talk How your childhood experiences, influences and habits reflect in eating and food as an adult How We can Do our part in Decreasing Diet Culture Stephanie is a Holistic Nutritionist and Eating Psychology Coach who helps women and moms take the diet, guilt and stress out of nutrition. Stephanie's Practice: Eat Happy Nutrition Happy Healthy Moms Summit For More From Kris: The Everyday Woman Kris Psychology of Eating

PTSD  Experiences that can lead to PTSD Big T's and Little T's PTSD signs Experiencing Trauma   Eating Disorders Eating Disorder Recovery Separating Your Eating Disorder from Who you are.  Jenni Schaefer is a best selling author of the books Life Without ED Goodbye Ed, Hello Me Almost Anorexic  and an internationally known speaker, and a National Recovery Advocate of the Family Institute of Eating Recovery Center. To connect or learn more about Jenni: https://jennischaefer.com/ Mental Note Podcast https://www.eatingrecoverycenter.com/misc/jenni For More From Kris The Everyday Woman Kris

On Todays Episode: Laurens eating disorder journey The Mentality of Dieting Examples of when your living in Diet Mentality  Taking Breaks from exercise and Social Media The 5 pivotal times in a Woman's Life That make them susceptible to Dieting Dieting for Weddings or Events Choosing Freedom over Diet Culture Self Acceptance Getting Real about what we are losing and enduring in order to achieve weight loss Stepping into your Womanhood Intuitive Eating Book Mastery Of Love For More From Lauren: The Body Love Society More From Kris: The Everyday Woman Kris  

Meghan shares her eating disorder struggle and recovery Fear of Gaining Weight High School and College Influences on Body Image and Eating Disorders Eating Disorder Recovery Fat is not a Feeling Striving for a perfect body to attract approval or be competitive  Health at Every Size - Making decisions based on health vs weight Assumptions on dietitians, coaches, and health Fitness Apps Meghan Kacmarcik is a registered dietitian nutritionist, self-love enthusiast and body love supporter. After many years of body dissatisfaction, she created Sundaes For The Soul Instagram dedicated to body positivity, feminism, and eating disorder recovery.  Mentioned in this podcast: Momidarity Body Posi Panda Instagram Food Psych Podcast Health At Every Size Book To connect with Meghan: https://www.mkaznutrition.com To connect with Kris: https://www.theeverydaywomankris.com To connect, vent and share with other moms, check out Momidarity And Use the code word KRIS when you sign up!  

Michelle shares her struggle with Bulimia as a young girl Questioning Religion  The parallel between Religion and the Desire to be Thin Sacrificing Anything for the quest for the perfect body Rituals, community, symbols, stories, images, belonging in Religion and in Thinness The evolution of accepted body shapes and sizes in the US America's schizophrenic relationship with food  Michelle Lelwica is a professor of Religion at Concordia College in Moorhead, Minnesota where she teaches courses on the intersection of religion, gender, culture and the body. She is the author of : Shameful Bodies: Religion and The Culture of Physical Improvement   The Religion of Thinness: Satisfying the Spiritual Hungers behind Women's Obsessions with Food and Weight Starving for Salvation: The Spiritual Dimensions of Eating Problems among American Girls and Women If you are struggling with an eating disorder:  National Eating Disorders Helpline For More from Kris: https://www.theeverydaywomankris.com/ &

Disordered, Dysfunctional and Unhappy Eating Symptoms of Digestive Issues The brain-gut connection IBS Diagnosis The link between Dieting/Disordered Eating/Eating Disorders and Digestive Issues Orthorexia Emotions and Stress causing digestive issues Suggested Resources: GUT Orthorexia Marci Evans is a self-proclaimed Food and Body Image Healer. She has dedicated her career to counseling, supervising, and teaching in the field of eating disorders. She is a Certified Eating Disorder Registered Dietitian and Supervisor, Certified Intuitive Eating Counselor and Certified ACSM personal trainer. Marci launched an online eating disorders training for dietitians in 2015 and directs a specialized eating disorder internship at Simmons College. For More from Marci or follow her on Instagram, Facebook: http://marcird.com For more from Kris: https://www.theeverydaywomankris.com    

In This Episode:  Katie shares her Eating Disorder Struggle and Recovery Journaling for Healing The Cathartic Power of Pen to Paper Happiness is Healthier then Health Emotional and Mental Wellness trumping Physical Wellness The Self-Care Buzz and Underestimating The Power of Connection Seeking "Health" in order to obtain Acceptance and Community   In 2013, Katie Dalebout launched a weekly podcast Let It Out which has over 100 episodes. She's the author of the Amazon best-selling book, Lei It Out:A Journey Through Journaling Through her speaking and writing, Katie aims to help people develop a positive image of their bodies by embracing their creativity & personality outside of their physicality.  Connect with Katie Here For More From Kris: The Everyday Woman Kris    

This episodes Topics include: Mama Wellness Struggles Post-pregnancy and in motherhood - having that need to "get your body back" Transitions in Motherhood Becoming Consumed with Health Trying to find a sense of Control "Clean-eating" and "getting fit" health trends Intuitive Eating and Flexibility Opt-ing Out of Diet Culture Recognizing our engrained childhood beliefs around nutrition     Lindsay Stenovec, MS, RD, CEDRD, CLEC is the founder of The Nurtured Mama Club an online body positive wellness community for moms and moms-to-be and the owner of Nutrition Instincts a San Diego based nutrition private practice specializing in eating disorders, intuitive eating, maternal wellness and family feeding. Her mission is to help women and mothers reduce stress and guilt around food and movement by restoring trust in their bodies, taking weight obsession out of the equation and re-defining health and self-care so that each women, mother and family can thrive. She is also host of The Nurture

Being a mom is so magical, special and filled with an outpouring of love, and its the most rewarding, best job ever ... Isn't it?! Do you ever feel like every other mom is doing it right? Is motherhood not what you envisioned it to be? Are you up to your ears in tantrums, spilled milk and chores?  There are no two moms who do it the same.. time to learn how to embrace your motherhood story! I am joined with Jessica Dahlquist of the Extraordinary Mom's Podcast where she interviews different moms who share the struggles that they have overcome. Her guests share topics such as adoption, autism, loss of a child, surrogacy, sleep training, down syndrome, military life, mom friends, teenagers, and the list goes on! Jessica is a military wife, mom of three boys and lives in Southern California, but has lived all over the country in the last 10 years. Jessica loves to sing, bake, read, podcast and chat with her mom friends!  For more from Kris, visit: https://www.theeverydaywomankris.com/ Don't forget

Emily Lindin is a Harvard graduate with a PhD, and an activist who founded the UnSlut Project when she released her own diary entries that documented her own experience of sexual bullying when at age 11 her peers labeled her as the school slut. Emily shares her experience and how she is currently helping young girls who may be going through a similar situation. She also gives great advice for parents of pre-teen and teenage children on how to initiate conversations around sexuality, bullying and social media use.  http://www.unslutproject.com/ UnSlut - A Documentary Film UnSlut A diary and a memoir For more from Kris: https://www.theeverydaywomankris.com/