Mama Bee Well

 My Very good friend Jen and I  started the everyday woman podcast together in Episode 1 and our intention was to help women get information, tips and insight into how to improve and challenge the way the "everyday woman" does health and I hope that we reached people and made in impact in one way or another for you! Now she's joining me for the transition into Mama Bee Well! Its been one year since we started this journey with the podcast and its also been a year of improvement in our personal lives.  In this episode you'll hear all about Jen and my struggles and aha's in accepting our own bodies, ending dieting and things we are still working on! We talk about struggling with caring about what other people think of us, our bodies changing and how difficult it really can be to swim against the stream of diet culture. This has been such an amazing year and I am SO excited to begin my new chapter and I hope you will join me at Mama Bee Well and connect with me on Instagram and cont