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Self-Help & Self-Improvement Topics Include: How to notice when your mind is going awry – and when you’re out of alignment with your job or career How we gain clarity in our career, our choices, and life About having faith in change, and what’s right beneath the surface Why you want to read the self-help and self-improvement classic The Game of Life and How to Play it Well by Florence Scovel Shinn What it means to plant seeds of change How to get more efficient and trim away the excess Why it’s so important to get yourself out of your head What is discernment from the heart for self-improvement? Why you often have to go through something to move past fear What’s a fear of the heart? What’s fear of the mind vs. fear of the heart? What we can learn from David Nihill’s (How to Talk Funny) public speaking experiment How Amy Cuddy author of Presence(made famous by her viral Ted Talk) talks about feeling like a fraud – and what we can learn from it. What’s the importance of feedback? What’s Estrogen with a sid