The Art Of Charm | High Performance Techniques| Cognitive Development | Relationship Advice | Mastery Of Human Dynamics

In today’s episode, we cover what it means to achieve mastery of a subject or skill with Dr. Michael Gervais, a high performance psychologist working in the trenches of high-stakes environments with some of the best in the world, training the mindset skills and practices essential to pursuing and revealing one’s potential Mastering anything takes some talent, but it also takes consistent practice and a persistent mindset, so what can you do to cultivate the mindset required for mastery, what do you need to push through the pain along the way, and how can comparing your journey to others stop you from achieving your potential? What to Listen For What does it mean to achieve mastery of a skill or subject, and why can comparing our progress to others hinder our ability to achieve mastery? Why is it important for your mental and physical well being to live in the present moment? What steps can you take today to make sure you are focused on the present so you don’t get depressed about the past or anxious abou