introduction adjective 1.The amalgamation of delicious healthy fats and vegetable meals to optimize your metabolism, brain, hormones and overall health. 2.Switching your...

When you follow a gluten-free diet, your biggest search is for really good bread and baked goods. This quest took me on a fantastic journey of gluten-free sourdough, which is a...

Dear Friends, Baking cookies or eating cookies—which is more fun? Baking cookies fills your home with great smells that welcome family and friends, and decorating cookies fuels...

INTRODUCTION The aim of strength and conditioning training is to enable you not only to handle a heavier load but also to carry that load in a better way. This is achieved by...

INTRODUCTION I can t tell you exactly what you re going to like sexually. What I can offer are practical tips, safety advice and insights into the psychology of the man, as well...

Introduction Fight cancer and help prevent recurrence with these delicious smoothies! Over the last few years there has been a tremendous surge in research identifying the...

ATTRACTIONS Succulent plants have been a feature of the horticultural scene for a long time, yet their appeal has not been dimmed by the passing years. When first brought into...

Introduction This book is like our cake journey. If you have read our first book, The Contemporary Buttercream Bible, you will remember our first ever buttercream encounter – we...

As a clinician working in my clinical practice for the last 35 years, I have seen many cases of patients with high cholesterol levels, and more importantly, high LDL lipoproteins....

Seven Secrets to Great Gluten-Free Pizza at Home Here's the most-important secret you need to know about making great gluten-free pizza at home: It's not that hard. In fact, it's...