Did you know that sleeping at least eight hours a night decreases the risks of obesity, cardiovascular disease, and type II diabetes? Good quality sleep is an essential component...

With regards to resolutions, particularly failed resolutions, most people get caught up in the past mistakes and failures so much that they spiritually paralyze themselves. You...

- 4 - Foreword The world today is full of uncertainties and challenges, and the last thing that we want to do is to say "thank you". With the hardships, turmoil, difficulties and...

Table of Content Introductory ..................................................................................... 4 Chapter 1: How to Achieve Anytime Fitness...