How To Quit Smoking: The Ultimate Guide To Stop Smoking Now With Easy Step-by-step Instructions To Give Up Smoking For Life And Never Be A Heavy Smoker Again
- Autore: Martin J. Carr
- Narratore: Matt Montanez
- Editore: Author's Republic
- Durata: 1:52:15
Trama
Quitting smoking is not easy, but it's worth it! This audiobook offers practical tips to help you break your nicotine addiction and kick the cigarette habit for good.
Today only, get this audio bestseller for a special price.
Many experts believe smoking is only about 10% physical addiction and a whopping 90% psychological addiction. Your body will recover fairly quickly from nicotine withdrawals (the worst symptoms usually abate in three days or less), but your psychological dependency on cigarettes can be much more difficult to defeat.
That’s why you have to be committed to a program that will help you stick to your commitment to leave cigarettes behind you and become a non-smoker. Probably the best way to start is to work on those psychological barriers that will keep your from succeeding.
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Capitoli
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chapter 01
Durata: 20s -
chapter 02
Durata: 06min -
chapter 03
Durata: 11min -
chapter 04
Durata: 04min -
chapter 05
Durata: 04min -
chapter 06
Durata: 07min -
chapter 07
Durata: 14min -
chapter 08
Durata: 05min -
chapter 09
Durata: 02min -
chapter 10
Durata: 11min -
chapter 11
Durata: 07min -
chapter 12
Durata: 02min -
chapter 13
Durata: 05min -
chapter 14
Durata: 05min -
chapter 15
Durata: 04min -
chapter 16
Durata: 01min -
chapter 17
Durata: 04min -
chapter 18
Durata: 02min -
chapter 19
Durata: 03min -
chapter 20
Durata: 04min