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In Brazil, about 20% of the inhabitants have some mental illness described in the DSM (Diagnostic and Statistical Manual of Mental Disorders), being that a large number do not receive adequate treatment, and most of these disorders are Fueled by fear, anguish and anxiety. The author's proposal in this work is to present, in an interdisciplinary way, integrative ways of looking at man and to understand him as a biopsychosocial being and how the various media in which he is inserted interrelate and influence him. The book brings new subjects related to the theme to understand its importance, such as its etymology and history among some religions and peoples, and proposes new anchors to trigger the relaxation response.
