Practise The Great Habit Of Relaxation With Conscious Relaxation
- Autore: Andrew Richardson
- Narratore: Andrew Richardson
- Editore: M-Y Books
- Durata: 1:26:16
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Trama
Andrew Richardson has been a successful counsellor, author and blogger for over ten years.
These Self Help Audio Programmes are based on his one on one therapy - created so that his proven methods can reach out as widely as possible.
Capitoli
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R1 Introduction
Durata: 07min -
R2 Three Techniques
Durata: 10min -
R3 Priming
Durata: 08min -
R4 Anchoring
Durata: 09min -
R5 Progressive Muscle
Durata: 12min -
R6 Breathing
Durata: 16min -
R7 Anxiety Relief
Durata: 21min
