The 3-Hour Diet (TM)
- Autore: Jorge Cruise
- Narratore: Holter Graham
- Editore: HarperCollins USA
- Durata: 4:08:44
Trama
Fad diets -- especially low-carb diets -- do not work long-term. Just look at the science. These trendy "plans" usually end up making you fat. Why? They cause you to lose precious fat-burning lean muscle. And that slows down your metabolism and speeds up your weight gain. But with the 3-Hour Diet™ you will lose two pounds every week, starting first with belly fat.
The key is to reset your metabolism with Jorge's revolutionary Visual Timing™ formula that has already helped millions of his online clients. This secret allows you to eat anything by ensuring you automatically eat every three hours. Based on the latest science, this plan will also reduce the stress hormone cortisol, which is responsible for stubborn belly fat. No foods are off limits with the 3-Hour Diet™. It's time to lose weight and bring back the joy of eating.
Capitoli
-
Chapter 019
Durata: 01min -
Chapter 020
Durata: 01min -
Chapter 021
Durata: 01min -
Chapter 022
Durata: 01min -
Chapter 023
Durata: 01min -
Chapter 024
Durata: 01min -
Chapter 025
Durata: 02min -
Chapter 026
Durata: 01min -
Chapter 027
Durata: 02min -
Chapter 028
Durata: 01min -
Chapter 029
Durata: 02min -
Chapter 030
Durata: 02min -
Chapter 031
Durata: 02min -
Chapter 032
Durata: 02min -
Chapter 033
Durata: 01min -
Chapter 034
Durata: 01min -
Chapter 035
Durata: 01min -
Chapter 036
Durata: 01min -
Chapter 037
Durata: 01min -
Chapter 038
Durata: 01min