Say Yes To Yourself: 50+ Uplifting Lessons In Self-empowerment, Self-confidence, And Self-worth
- Autore: Molly Burford
- Narratore: Kyla Garcia
- Editore: Simon & Schuster
- Durata: 1:05:38
Trama
Stand tall, believe in yourself, and stop apologizing for who you are with these simple, impactful lessons and exercises to empower yourself and become a stronger, more confident you!
Feeling empowered to grow, be strong, and live your authentic life—one where you’re respected but also respect yourself—is a goal we would all like to achieve. But you don’t have to be a superhero to do it! Self-empowerment comes through practicing small exercises every day.
In Say Yes to Yourself you’ll learn to replace words, actions, and interior thoughts that leave you feeling weak and frustrated with positive substitutes to build strength, confidence, and purpose. You’ll soon be on your way to a more empowered, positive, confident you—at home, at work, and in your relationships—getting what you want and need with respect and admiration.
Capitoli
-
001 SayYesToYourself IN
Durata: 18s -
002 SayYesToYourself Dedication
Durata: 14s -
003 SayYesToYourself Introduction
Durata: 01min -
004 SayYesToYourself HowToUseThisBook
Durata: 02min -
005 SayYesToYourself WorkWithWhatYouveGot
Durata: 01min -
006 SayYesToYourself MakeASelfEmpowermentPlaylist
Durata: 59s -
007 SayYesToYourself DesignYourEmpoweringEnvironment
Durata: 58s -
008 SayYesToYourself DoMoreOfWhatYoureNotGreatAt
Durata: 45s -
009 SayYesToYourself PracticeSayingNo
Durata: 59s -
010 SayYesToYourself Volunteer
Durata: 50s -
011 SayYesToYourself TryDailyPositiveAffirmation
Durata: 55s -
012 SayYesToYourself CreateACustomizedSelfCareRoutine
Durata: 01min -
013 SayYesToYourself BeYourOwnBestFriend
Durata: 53s -
014 SayYesToYourself InsteadOfSayingImSorrySayThankYou
Durata: 01min -
015 SayYesToYourself AcknowledgeTheNegativeVoiceInsideYou
Durata: 59s -
016 SayYesToYourself SetBoundaries
Durata: 01min -
017 SayYesToYourself InvestInYourself
Durata: 58s -
018 SayYesToYourself AcceptComplimentsWithoutADisclaimer
Durata: 37s -
019 SayYesToYourself PracticeMindfulSocialMedia
Durata: 01min -
020 SayYesToYourself CreateAFiveYearVision
Durata: 01min