Say Yes To Yourself: 50+ Uplifting Lessons In Self-empowerment, Self-confidence, And Self-worth

  • Autore: Molly Burford
  • Narratore: Kyla Garcia
  • Editore: Simon & Schuster
  • Durata: 1:05:38
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Stand tall, believe in yourself, and stop apologizing for who you are with these simple, impactful lessons and exercises to empower yourself and become a stronger, more confident you!

Feeling empowered to grow, be strong, and live your authentic life—one where you’re respected but also respect yourself—is a goal we would all like to achieve. But you don’t have to be a superhero to do it! Self-empowerment comes through practicing small exercises every day.

In Say Yes to Yourself you’ll learn to replace words, actions, and interior thoughts that leave you feeling weak and frustrated with positive substitutes to build strength, confidence, and purpose. You’ll soon be on your way to a more empowered, positive, confident you—at home, at work, and in your relationships—getting what you want and need with respect and admiration.

Capitoli

  • 001 SayYesToYourself IN

    Durata: 18s
  • 002 SayYesToYourself Dedication

    Durata: 14s
  • 003 SayYesToYourself Introduction

    Durata: 01min
  • 004 SayYesToYourself HowToUseThisBook

    Durata: 02min
  • 005 SayYesToYourself WorkWithWhatYouveGot

    Durata: 01min
  • 006 SayYesToYourself MakeASelfEmpowermentPlaylist

    Durata: 59s
  • 007 SayYesToYourself DesignYourEmpoweringEnvironment

    Durata: 58s
  • 008 SayYesToYourself DoMoreOfWhatYoureNotGreatAt

    Durata: 45s
  • 009 SayYesToYourself PracticeSayingNo

    Durata: 59s
  • 010 SayYesToYourself Volunteer

    Durata: 50s
  • 011 SayYesToYourself TryDailyPositiveAffirmation

    Durata: 55s
  • 012 SayYesToYourself CreateACustomizedSelfCareRoutine

    Durata: 01min
  • 013 SayYesToYourself BeYourOwnBestFriend

    Durata: 53s
  • 014 SayYesToYourself InsteadOfSayingImSorrySayThankYou

    Durata: 01min
  • 015 SayYesToYourself AcknowledgeTheNegativeVoiceInsideYou

    Durata: 59s
  • 016 SayYesToYourself SetBoundaries

    Durata: 01min
  • 017 SayYesToYourself InvestInYourself

    Durata: 58s
  • 018 SayYesToYourself AcceptComplimentsWithoutADisclaimer

    Durata: 37s
  • 019 SayYesToYourself PracticeMindfulSocialMedia

    Durata: 01min
  • 020 SayYesToYourself CreateAFiveYearVision

    Durata: 01min
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