Say Yes To Yourself: 50+ Uplifting Lessons In Self-empowerment, Self-confidence, And Self-worth
- Autore: Molly Burford
- Narratore: Kyla Garcia
- Editore: Simon & Schuster
- Durata: 1:05:38
Trama
Stand tall, believe in yourself, and stop apologizing for who you are with these simple, impactful lessons and exercises to empower yourself and become a stronger, more confident you!
Feeling empowered to grow, be strong, and live your authentic life—one where you’re respected but also respect yourself—is a goal we would all like to achieve. But you don’t have to be a superhero to do it! Self-empowerment comes through practicing small exercises every day.
In Say Yes to Yourself you’ll learn to replace words, actions, and interior thoughts that leave you feeling weak and frustrated with positive substitutes to build strength, confidence, and purpose. You’ll soon be on your way to a more empowered, positive, confident you—at home, at work, and in your relationships—getting what you want and need with respect and admiration.
Capitoli
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021 SayYesToYourself FocusOnTheWhy
Durata: 50s -
022 SayYesToYourself ChallengeYourself
Durata: 38s -
023 SayYesToYourself ExploreYourValuesAndLiveByThem
Durata: 59s -
024 SayYesToYourself WorkYourBody
Durata: 46s -
025 SayYesToYourself DodgeTheProductivityTrap
Durata: 01min -
026 SayYesToYourself BeYourOwnRoleModel
Durata: 39s -
027 SayYesToYourself HoldSpaceForAllOfYourEmotions
Durata: 52s -
028 SayYesToYourself ManageYourLife
Durata: 46s -
029 SayYesToYourself ActAsIfYoureAlreadyWhoYouWantToBe
Durata: 01min -
030 SayYesToYourself ReplaceNegativeSelfTalk
Durata: 01min -
031 SayYesToYourself RewriteYourNarrative
Durata: 54s -
032 SayYesToYourself AskHowCouldINot
Durata: 55s -
033 SayYesToYourself TrustTheTimingOfYourLife
Durata: 01min -
034 SayYesToYourself DressForTheLifeYouWant
Durata: 41s -
035 SayYesToYourself TryBodyPositivityAffirmations
Durata: 01min -
036 SayYesToYourself CreateAMoodBoard
Durata: 34s -
037 SayYesToYourself ReachYourCareerGoalsWithTheseTips
Durata: 01min -
038 SayYesToYourself CheckYourPosture
Durata: 42s -
039 SayYesToYourself RerouteYourPatterns
Durata: 01min -
040 SayYesToYourself BeSMARTWithYourGoals
Durata: 42s