Say Yes To Yourself: 50+ Uplifting Lessons In Self-empowerment, Self-confidence, And Self-worth

  • Autore: Molly Burford
  • Narratore: Kyla Garcia
  • Editore: Simon & Schuster
  • Durata: 1:05:38
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Stand tall, believe in yourself, and stop apologizing for who you are with these simple, impactful lessons and exercises to empower yourself and become a stronger, more confident you!

Feeling empowered to grow, be strong, and live your authentic life—one where you’re respected but also respect yourself—is a goal we would all like to achieve. But you don’t have to be a superhero to do it! Self-empowerment comes through practicing small exercises every day.

In Say Yes to Yourself you’ll learn to replace words, actions, and interior thoughts that leave you feeling weak and frustrated with positive substitutes to build strength, confidence, and purpose. You’ll soon be on your way to a more empowered, positive, confident you—at home, at work, and in your relationships—getting what you want and need with respect and admiration.

Capitoli

  • 021 SayYesToYourself FocusOnTheWhy

    Durata: 50s
  • 022 SayYesToYourself ChallengeYourself

    Durata: 38s
  • 023 SayYesToYourself ExploreYourValuesAndLiveByThem

    Durata: 59s
  • 024 SayYesToYourself WorkYourBody

    Durata: 46s
  • 025 SayYesToYourself DodgeTheProductivityTrap

    Durata: 01min
  • 026 SayYesToYourself BeYourOwnRoleModel

    Durata: 39s
  • 027 SayYesToYourself HoldSpaceForAllOfYourEmotions

    Durata: 52s
  • 028 SayYesToYourself ManageYourLife

    Durata: 46s
  • 029 SayYesToYourself ActAsIfYoureAlreadyWhoYouWantToBe

    Durata: 01min
  • 030 SayYesToYourself ReplaceNegativeSelfTalk

    Durata: 01min
  • 031 SayYesToYourself RewriteYourNarrative

    Durata: 54s
  • 032 SayYesToYourself AskHowCouldINot

    Durata: 55s
  • 033 SayYesToYourself TrustTheTimingOfYourLife

    Durata: 01min
  • 034 SayYesToYourself DressForTheLifeYouWant

    Durata: 41s
  • 035 SayYesToYourself TryBodyPositivityAffirmations

    Durata: 01min
  • 036 SayYesToYourself CreateAMoodBoard

    Durata: 34s
  • 037 SayYesToYourself ReachYourCareerGoalsWithTheseTips

    Durata: 01min
  • 038 SayYesToYourself CheckYourPosture

    Durata: 42s
  • 039 SayYesToYourself RerouteYourPatterns

    Durata: 01min
  • 040 SayYesToYourself BeSMARTWithYourGoals

    Durata: 42s
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