Say Yes To Yourself: 50+ Uplifting Lessons In Self-empowerment, Self-confidence, And Self-worth

  • Autore: Molly Burford
  • Narratore: Kyla Garcia
  • Editore: Simon & Schuster
  • Durata: 1:05:38
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Stand tall, believe in yourself, and stop apologizing for who you are with these simple, impactful lessons and exercises to empower yourself and become a stronger, more confident you!

Feeling empowered to grow, be strong, and live your authentic life—one where you’re respected but also respect yourself—is a goal we would all like to achieve. But you don’t have to be a superhero to do it! Self-empowerment comes through practicing small exercises every day.

In Say Yes to Yourself you’ll learn to replace words, actions, and interior thoughts that leave you feeling weak and frustrated with positive substitutes to build strength, confidence, and purpose. You’ll soon be on your way to a more empowered, positive, confident you—at home, at work, and in your relationships—getting what you want and need with respect and admiration.

Capitoli

  • 041 SayYesToYourself StrikeAPose

    Durata: 01min
  • 042 SayYesToYourself UnderstandItDoesntGetEasierYouGetBetter

    Durata: 57s
  • 043 SayYesToYourself RememberPerfectionDoesntExist

    Durata: 01min
  • 044 SayYesToYourself FallInLoveWithYourPotential

    Durata: 01min
  • 045 SayYesToYourself DoSomethingAlone

    Durata: 58s
  • 046 SayYesToYourself ListenToYourBody

    Durata: 59s
  • 047 SayYesToYourself CheckTheseTenantsOfAHealthyRelationship

    Durata: 01min
  • 048 SayYesToYourself StandUpMoreThanYouGetKnockedDown

    Durata: 51s
  • 049 SayYesToYourself GetCreative

    Durata: 41s
  • 050 SayYesToYourself LearnSomethingNew

    Durata: 39s
  • 051 SayYesToYourself WriteALetterToYourPastSelf

    Durata: 56s
  • 052 SayYesToYourself TryOneOfTheseActivitiesToFeelMoreEmpoweredToday

    Durata: 53s
  • 053 SayYesToYourself TryOneOfTheseActivitiesToFeelMoreEmpoweredTomorrow

    Durata: 54s
  • 054 SayYesToYourself PracticeEmotionalIntelligence

    Durata: 01min
  • 055 SayYesToYourself BreatheInConfidenceBreatheOutDoubt

    Durata: 44s
  • 056 SayYesToYourself WriteYourIntentions

    Durata: 01min
  • 057 SayYesToYourself TakeUpSpace

    Durata: 39s
  • 058 SayYesToYourself DoWhatWorksForYouNotSomeoneElse

    Durata: 01min
  • 059 SayYesToYourself PlanAPamperDay

    Durata: 45s
  • 060 SayYesToYourself CutTheExcess

    Durata: 54s
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