Say Yes To Yourself: 50+ Uplifting Lessons In Self-empowerment, Self-confidence, And Self-worth
- Autore: Molly Burford
- Narratore: Kyla Garcia
- Editore: Simon & Schuster
- Durata: 1:05:38
Trama
Stand tall, believe in yourself, and stop apologizing for who you are with these simple, impactful lessons and exercises to empower yourself and become a stronger, more confident you!
Feeling empowered to grow, be strong, and live your authentic life—one where you’re respected but also respect yourself—is a goal we would all like to achieve. But you don’t have to be a superhero to do it! Self-empowerment comes through practicing small exercises every day.
In Say Yes to Yourself you’ll learn to replace words, actions, and interior thoughts that leave you feeling weak and frustrated with positive substitutes to build strength, confidence, and purpose. You’ll soon be on your way to a more empowered, positive, confident you—at home, at work, and in your relationships—getting what you want and need with respect and admiration.
Capitoli
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041 SayYesToYourself StrikeAPose
Durata: 01min -
042 SayYesToYourself UnderstandItDoesntGetEasierYouGetBetter
Durata: 57s -
043 SayYesToYourself RememberPerfectionDoesntExist
Durata: 01min -
044 SayYesToYourself FallInLoveWithYourPotential
Durata: 01min -
045 SayYesToYourself DoSomethingAlone
Durata: 58s -
046 SayYesToYourself ListenToYourBody
Durata: 59s -
047 SayYesToYourself CheckTheseTenantsOfAHealthyRelationship
Durata: 01min -
048 SayYesToYourself StandUpMoreThanYouGetKnockedDown
Durata: 51s -
049 SayYesToYourself GetCreative
Durata: 41s -
050 SayYesToYourself LearnSomethingNew
Durata: 39s -
051 SayYesToYourself WriteALetterToYourPastSelf
Durata: 56s -
052 SayYesToYourself TryOneOfTheseActivitiesToFeelMoreEmpoweredToday
Durata: 53s -
053 SayYesToYourself TryOneOfTheseActivitiesToFeelMoreEmpoweredTomorrow
Durata: 54s -
054 SayYesToYourself PracticeEmotionalIntelligence
Durata: 01min -
055 SayYesToYourself BreatheInConfidenceBreatheOutDoubt
Durata: 44s -
056 SayYesToYourself WriteYourIntentions
Durata: 01min -
057 SayYesToYourself TakeUpSpace
Durata: 39s -
058 SayYesToYourself DoWhatWorksForYouNotSomeoneElse
Durata: 01min -
059 SayYesToYourself PlanAPamperDay
Durata: 45s -
060 SayYesToYourself CutTheExcess
Durata: 54s