100 Ways To Calm: Simple Activities To Help You Find Peace
- Autore: Tyler Scowcroft
- Narratore: Tyler Scowcroft
- Editore: Simon & Schuster
- Durata: 1:53:02
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Bring peace, serenity, and tranquility to your life with these 100 activities and exercises to stay calm no matter what comes your way!
In the chaos of everyday life, staying relaxed isn’t always easy. But learning to remain calm is a skill that everyone can master if you have the right tools.
In 100 Ways to Calm, you will find 100 activities, quotes, thought exercises, and more to help you stay calm when you need it most. From learning simple and easy breathing exercises to going for a walk or filling in a journal, this practical book has a recommended method for everyone!
Capitoli
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081 100WaysToCalm PutYourPhoneDown
Durata: 49s -
082 100WaysToCalm ShakeItOFf
Durata: 01min -
083 100WaysToCalm UseMalaBeadsToMeditate
Durata: 01min -
084 100WaysToCalm EnjoySomeQuietTime
Durata: 53s -
085 100WaysToCalm SculptWithPlayDoh
Durata: 40s -
086 100WaysToCalm MeditateOnTheSoundsAroundYou
Durata: 01min -
087 100WaysToCalm TakeAWalk
Durata: 01min -
088 100WaysToCalm DoTheSoHumChantForPeace
Durata: 57s -
089 100WaysToCalm ThichNhatHanhQuote
Durata: 17s -
090 100WaysToCalm WatchYourBreath
Durata: 01min -
091 100WaysToCalm RememberThatYoureInControl
Durata: 59s -
092 100WaysToCalm CreateARitual
Durata: 33s -
093 100WaysToCalm TakeACalmingShower
Durata: 01min -
094 100WaysToCalm DoCobraPose
Durata: 55s -
095 100WaysToCalm CreateYourOwnSanctuary
Durata: 01min -
096 100WaysToCalm TuneOutDrama
Durata: 57s -
097 100WaysToCalm RumiQuote
Durata: 13s -
098 100WaysToCalm WalkItOut
Durata: 01min -
099 100WaysToCalm LiftYourFaceToTheSun
Durata: 31s -
100 100WaysToCalm Color
Durata: 46s
