100 Ways To Calm: Simple Activities To Help You Find Peace
- Autore: Tyler Scowcroft
- Narratore: Tyler Scowcroft
- Editore: Simon & Schuster
- Durata: 1:53:02
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Bring peace, serenity, and tranquility to your life with these 100 activities and exercises to stay calm no matter what comes your way!
In the chaos of everyday life, staying relaxed isn’t always easy. But learning to remain calm is a skill that everyone can master if you have the right tools.
In 100 Ways to Calm, you will find 100 activities, quotes, thought exercises, and more to help you stay calm when you need it most. From learning simple and easy breathing exercises to going for a walk or filling in a journal, this practical book has a recommended method for everyone!
Capitoli
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001 100WaysToCalm IN
Durata: 01min -
002 100WaysToCalm Introduction
Durata: 01min -
003 100WaysToCalm RayBradburyQuote
Durata: 16s -
004 100WaysToCalm PracticeWalking
Durata: 01min -
005 100WaysToCalm SlideTheStressOffYourShoulders
Durata: 01min -
006 100WaysToCalm UseYourBreathToTakeABreak
Durata: 53s -
007 100WaysToCalm GiveYourselfAPepTalk
Durata: 55s -
008 100WaysToCalm BreatheAwayYourAnxiety
Durata: 01min -
009 100WaysToCalm CreateAndExerciseRoutine
Durata: 50s -
010 100WaysToCalm UseAMudra
Durata: 51s -
011 100WaysToCalm WriteAHaiku
Durata: 01min -
012 100WaysToCalm SpendTimeWithYourPet
Durata: 48s -
013 100WaysToCalm LetYourProblemFloatAway
Durata: 47s -
014 100WaysToCalm SteamAwayStressWithEssentialOils
Durata: 01min -
015 100WaysToCalm WatchYourFavoriteScene
Durata: 48s -
016 100WaysToCalm LaoTzuQuote
Durata: 23s -
017 100WaysToCalm LetGoOfWhatKeepsYouFromBeingCalm
Durata: 01min -
018 100WaysToCalm NarrowYourFocus
Durata: 01min -
019 100WaysToCalm GetAHotStoneMassage
Durata: 55s -
020 100WaysToCalm MeditateWithTheMountains
Durata: 01min
