Inspire Nation | Daily Inspiration - Motivation - Meditation | Law Of Attraction | Health | Career | Spirituality | Self-help

If you ever felt stressed, or anxious and who hasn’t these days , then do we have the stress-relieving show for you!!! Today we’ll be talking with Jeanne Ricks, Anti-Stress Expert, nutritional consultant, and best-selling author of The Biology of Beating Stress. Today we’ll talk about the biology of stress…what it is, where it came from, and how in the world to outrun it…or to beat it at it’s own game. We’ll look at stopping stress, reducing stress, and eating our way to stress free. Plus we’ll look at the momentum of the omemtum, dancing with elephants, the power of the inner scream, and why we might want to the cha-cha, with the circadian rhythm. What’s the benefit of chocolate? What’s the biological basis for stress? What’s the problem with stress? What’s the momentum of the omentum? What’s the danger of visceral fat?  What’s the stop technique? How can a smile help with stress?  Why the brain only knows what you tell it. What are techniques we can start on a biological level to turn stress around? How ca

If you’re at a point of change in your life, thinking of making a big change, in the middle of making a big change, or change is simply in the air, then do we have the show for you! Today we’ll be talking with life coach extraordinaire and host of the Fire it Up with CJ show, CJ Liu about transitions and transformation. We’ll talk about how to know when it’s time to make a change, how to make it through smoothly, and what to do when it’s thrust upon you. That plus why big changes don’t have to scare you, how we can surf the waves of change, and why sometimes, resistance is futile, unless you’re kale in the northeast in a blizzard. Questions and Topics Include: The importance of roots How the act of sending love gives love right back to you. What miracle winter kale has to do with transitions. How to grow a stronger foundation What happens when you get unrooted 5 Things that Cause us the most change. Job Change New family Moving Death Birth The importance of embracing the transition instead of fighting it.

If you, a loved one, or a child feels frustrated, anxious, foggy-brained, stressed out, moody, depressed, withdrawn, or ready-to-explode or melt-down, then do we have a special show for you! Today I’m talking with psychiatrist Dr. Victoria Dunckley, who’s been featured on the Today show, NBC Nightly News and the Discovery Channel. We’ll be talking about her groundbreaking book, Rese Your Child’s Brain – End Meltdowns, Raise Grades, and Boost Social Skills by Reversing the Effects of Electronic Screen-Time But don’t the title fool you, we’ll be talking about resetting our brains as well. Today we’ll talk ESS – Electronic Screen Syndrome, something you’re likely unfamiliar with, but that’s wreaking havoc on all of our lives…and the kids are getting is worst. So we’ll talk about how electronics may be affect us and our kids much more than we think, affecting our ability to think, concentrate, have relationships, do our best at home, work or school, and why it leaves us exhausted even after a night’s sleep. We’ll

If you’ve ever wanted a positively sharper, smarter mind, with better resilience, retention, focus, and creativity, then do we have the show for you! Today we’ll be talking with brain expert and researcher, Marcus Conyers, the best-selling author of Positively Smarter: Science and Strategies for Increasing Happiness, Achievement, and Well-being. Today we’ll shatter some myths and talk about what they said couldn’t be done… raising our IQ, changing our minds, strengthening our brains, and even learning new tricks, at any time, at any age, and with any genetics. In short, we’ll talk about building a better brain. That plus we’ll talk about London Cabbies, running marathons, lifting weights, and how old birds learn new tricks! Questions & Topics Include: How Marcus did The Cambridge Bumps How your exercise and brain strength as a child dramatically affect your brain in later life. The reason Dr. Crowley from Younger Next Year suggests becoming a full-time athlete once you hit 65. Why there’s something speci

If you’ve ever wanted to generate side-income, independent income, or passive income (yes, that means make money while you sleep) to simply re-organize your day to get the things done that are meaningful for you, in essence, if you want to find freedom in or out of your current job, then do we have the show for you! Today we’ll be talking with freedom-preneur Steve Scott. I’m not sure he’s ever been called that before, but he’s built a life of freedom for himself, and through his books, show you how you can do it as well. He is the serial author of well over 40 kindles, and makes more money in a month, than many people do in a year. Equally impressive, he’s found a way to organize his life and his habits, to write almost a book a month! So today I want to talk about habit forming, passive income and finding freedom. How we build the habits and daily routine that set us free, and ways we can make money on the side, or as main goal, to set ourselves free! Questions and Topics Include: When and where Steve gets

If you’re looking for meaning or purpose in life, guidance and direction, or were simply touched by the book or movie The Way of the Peaceful Warrior and want to find out more, then do we have the show for you! Today we’ll be interviewing one of the most influential human potential authors of our time, Dan Millman, the run-away best-selling author of the book and movie The Way of the Peaceful Warrior along with more than a dozen more, and his most recent book, The Four Purposes of Life - Finding Meaning and Direction in a Changing World Today we’ll talk about Learning Life’s Lessons, Finding Your Career and Calling, Discovering Your Life Path, and Attending to the Arising Moment. In short, we’ll learn how to become Peaceful Warriors and discover our path. That plus we’ll talk about Zen Sword Masters, 16 years to an overnight success, what we can learn from snood, and what in the world is unreasonable happiness? Questions and Topics Include: Why The Way of the Peaceful Warrior once went out of print. How Dan

If you’ve ever at wits end, stuck, dis-empowered, or don’t know where to turn, or where to begin…in short, if you’ve ever felt hopeless, then do we have a hope-filled magical show for you! Today we’ll be talking with Dr. James Doty, acclaimed neurosurgeon and author of the beautiful, hope-filled new book Into the Magic Shop, and the founder and director of CCARE the Center for Compassion and Altruism Research and Education at Stanford built with the Dalai Lama as the Founding Benefactor. Today we’ll talk about bringing magic into your lives, or the power to get you unstuck, to heal your heart, and to help you move forward. It’s a magic we all have inside of us, if only we knew how to access it. And today, we’re going to help you do just that. Plus we’ll talk about kindness and compassion, the alphabet of the heart, why what you think you want is not always what’s best for you and why Some Say Marry Money But My Brother Says Big Brains Matter More… Questions and Topics Include: What is a Chris knob? What Jame

It’s the New Year, time we’re all thinking about our health, getting back in the gym, getting in shape, or getting ready for the season ahead, and loosing a few pounds. A big question is what’s your diet going to look like in the new year? Will be it high fat, high carbs, high fruits and veggies, or low on everything? So today we have a special guest, one of the top fitness trainers in the world, Ben Greenfield. He’s the New York Times best-selling author of Beyond Training: Mastering Endurance, Health, & Life, and his latest book The Low-Carbohydrate Athlete. Today we’ll talk about fueling the low-carb way. What it looks like. Why it may work, and why you may want to try it. And then I want to talk a bit of fitness, cardio, weights, what to do, what not to do, and how exercise may be aging you. That plus how to poop 8 pounds and win a race. Questions and Topics Include: How Ben started down the fitness road on hamburgers and cheeseburgers How Ben went from training for strength to training for enduranc

If you’ve ever felt there isn’t enough time…to get your work done, to get in shape, or get the things done you’d love to get done to help you move ahead in life, then do we have the show for you! Today I’ll be talking with CJ Liu, the ever-popular Host of the Fire It Up With CJ show, and long-time life-coach and business coach. Who in turn will be interviewing me today, flipping things on their head. We’ll be talking about all things time management, how to reign in the clock, your to do’s and get the things done in the day you want to get done so you can shift gears in life, get out of park, and start moving toward your dreams! In short we’ll look at how to do more, with less time! That plus we’ll talk about the SMP, the 4CC, the power of gratitude, and why zoning out, might just be the best thing in the world! Questions and Topics Include: How Michael’s Time-Management has been affected by ADHD How Michael has worked to rewire his mind and reconstruct his external environment to accommodate his ADHD challe

If you’ve wanted a sacred space, or a place to catch your breathe, feel better about life, or take a collective sigh and go ahhhhh, then you do we have the show for you. Today we’ll be talking Jill Angelo, a specialist in turning your home into a sanctuary, and the author of a gem of a book called Sacred Space. Today we’ll talk about transforming your home, and your energy, one room at a time. We’ll look at decluttering, redecorating (don’t worry guys this is just as much for you), bring in nature, creating a shrine, and bringing your energy way up in your home, or home office, giving you the space you need to relax. That plus we’ll talk about Tina Turner, Gregorian Chants, what your closets have to say, and why walking a pack of dogs, is like the Kentucky derby! Questions and Topics Include: Why Peanut’s the luckiest dog on earth What’s it like walking 4 dogs at once? What it means to be a ‘failed’ doggie foster parent. The tragedy that helped Jill to start making a sacred space How Caroline Myss’s book Ana

Hi Everyone, welcome back., I’m Jessica Lee, your co-host on inspire nation. If you’re wanting to get ahead, start a business, branch out, try something new, have an adventure or simply take your life to a new level then do we have the show for you! Today I’ll be talking with my ever-positive co-host and husband Michael Sandler about building confidence and inner-strength for the new year. We’ll talk about where confidence comes from, how you can get it (hint, it’s not at your local grocery store), how to grow more of it, and then how to put it to use! That plus why you don’t need all the pieces of your knees, pedaling a bicycle with your teeth, and how anything’s possible, if you don’t know any better, kind of like Forest Gump! Questions and Topics Include: Why Forest Gump Rocked How Michael’s early experiences shaped his confidence How visualization helps build confidence. How overextending oneself might build more confidence What the importance is of putting yourself out there What’s the magic intersectio

If you’ve ever struggled with illness, injury, disease or a mental condition and thought, or been told it’s in your genes, or it’s in your family, or your mom and dad had it, so so will you… and there’s nothing you can do about it, then do we have the do-about-it show for you! Today we’ll be talking with energy-psychology expert, Dr. Dawson Church, the award-winning best-selling author, of The Genie In Your Genes, A breakthrough book on the link between between emotions and genetics. He founded the National Institute for Integrative Healthcare (www.NIIH.org) to study and implement promising evidence-based psychological and medical techniques. Today we’ll talk about what is epigenetics, why it matters, and how we can change the way our genes work, or express themselves during our lifetime. We’ll look at how our genes are supposed to work, why they’re a bit off-track today, and what we can do help our genes work with us, rather than against us. That plus we’ll look at how to design the brain we want, the medica

If you ever feel like you’re being squeezed, short on time, short on attention, and short on the bandwidth you need to make smart decisions, then do we have the show for you! Today we’ll be talking with Peter Bregman, best-selling author 18 Minutes: Find our Focus, Master Distraction, and Get the Right Things Done, and his latest award-winning book Four Seconds: All the Time You Need to Stop Counter-Productive Habits and Get the Results You Want! Today we’ll talk about stopping the clock and finding the time to make smart decisions, how to take steps forward, and how to take the time to assess the situation, without taking so long the ship goes down. We’ll also talk about Ted Talks, Ditching the Need to be Perfect, returning iPads, when a missing Rabbi’s a good thing, why an experience is better than a performance, why it’s so important to keep from being in Sea Kayaker magazine and why getting flipped upside, pinned, and spun out in the grand-canyon can actually help you relax. Questions and Topics Include:

If you’ve ever wondered why we’re here, what we’re supposed to do, if it’s a special time for humanity, and why in the world there’s suffering if there’s a God, then do we have a special show for you! Today we’ll be talking with Paul Selig, he’s an intuitive, a channeller, a clairvoyant, and earlier in his life graduated with his masters from Yale, and served on the faculty of NYU for 25 years. Today we’re going to talk about a channeled work of his, the Book of Mastery, and what we can all learn from the words on it’s pages. I’ve found the book quite profound, and one I’ll want to read again and again and again. For in its pages is a simplicity and a wisdom I’ve rarely encountered, and want to be reminded of over and over again. So today we’ll talk about what we’re here for, where we’re going, what it all means, and why in the world “evil” in quotes even exists. Plus we’ll talk about what it means to be a channel and clairvoyant, and to do work that one never signed up for, or maybe one did. Questions and To

Do you have a nagging injury or condition, that just won’t go away? Or do you struggle with fear, anxiety, depression, or any other emotional condition? Well if so, then do we have the fun show for you today! Today we’ll be interviewing holistic doctor and author Bradley Nelson, Author of the Emotion Code. We’ll be talking about how trapped emotions from the past, even from experiences you’re unaware of can affect your health, wellbeing, and emotions of today, and a powerful easy-to-do technique to release your trapped emotions for greater health, love and happiness. Woo Hoo! That plus how you can help heal a spouse, partner, child, distant loved one, and even your cat or dog! Plus we’ll talk about walking on air, kirlian photography, a clown from hell Twiggs the Lhaso Apso and flying frogs. Questions & Topics Include: Why Dr. Bradley Nelson went into holistic medicine What’s the cause of 90% of all our physical problems. How emotions get trapped in our bodies What is a “trapped emotion” What happens whe

If you’ve ever struggled with health issues, nagging challenges, or situations that feel out of your control, then do we have the show for you. Today we’ll be talking with CJ Liu, host of the ever-popular Fire it Up with CJ show, life coach extraordinaire and repeat guest on Inspire Nation. Today we’ll talk about overcoming challenges, particularly health ones, and how to relax into things, letting go of fear, even or especially with the unknown. Plus we’ll talk about your frequency, or getting your energy levels up, to overcome, or at least be at peace, with whatever comes your way. Questions and Topics Include: How do you deal with the fear of the unknown? Why Michael strives to be in the unknown. How CJ has been dealing with frequent hive attacks. What it means to have your Atlas reset. How physical discomfort is an opportunity to rewire yourself. The importance of surrender. How to surf the wave of uncertainty. Why it’s so important to know when to say when and heed the signal to quit. Why to look for t

If you’ve ever felt like your spending, finances, or life is out of control, then do we have the show for you! Today we’ll be talking with Money Saving…scratch that, money SPENDING expert Ruth Soukup, best-selling author of Living Well, Spending Less, and the incredibly popular Living Well Spending Less blog! Today we’ll be talking about her fantastic book, which isn’t just a way to save money, but a different way of living plus we’ll talk about how she went from a self-proclaimed shopaholic to a money saving expert and neat freak. We’ll learn about finding your sweet spot, achieving your goals, decluttering your life, and of course, spending less, and living more! That plus how to eat an elephant, why a 150,000 chevy tahoe is the greatest vehicle around, why it’s okay to fail, and how to eat frogs first thing in the morning. Questions and Topics Include: How Ruth was an imaginary ‘overspender’ as a little girl. What Hurricane Charlie did to her spending habits How Target became her toy store. What was the

Do you struggle with money, to make enough, key enough, keep the bills at bay, or finally have the prosperity you deserve and have worked hard for your entire life. Well if this sounds like you, then no matter your job, income, or education level, history, or life circumstances, then do we have the show for you! Today we’ll be talking with transformational specialist and best-selling author Emmanuel Dagger, author of the brand new book Easy Breezy Prosperity. But Easy Breezy Prosperity, isn’t just about making money, it’s a healthier, more connected, more balanced way to live. So today’ we’ll talk about bridging the gap between spirituality and abundance, and bringing more prosperity and wealth into your life, the easy breezy way. We’ll look at your relationship with money, how to heal it, how to circulate it, and bring even more back to you. That plus we’ll look at the importance of kindness, smiling, playing like a kid again, and the gratitude dance. Questions and Topics Include: How Emmanuel overcame inc

Hi Everyone, Michael Sandler here, your host on Inspire Nation. Today we have a fun, relaxing and joyous prosperity meditation from Emmanuel Dagher, the best-selling author of Easy, Breezy, Prosperity. You can do this meditation almost anytime of the day (not while driving) to help bring more wealth, abundance, and happiness into your life.  If you like this meditation, please do us a HUGE favor and rate and review our show on iTunes. And to hear more meditations by me or our guests, visit our Inspire Nation Show or www.InspireNationShow.com. And be sure to check out Emmanuel Dagher and Easy, Breezy Prosperity at http://emmanueldagher.com/ I send love, I send light, and many, many blessings your way. Namaste! A Beautiful Short Meditation To Bring Abundance Into Your Life & Put a GIANT Smile on Your Face! From Emmanuel Dagher, Author Easy, Breezy Prosperity | Law of Attraction | The Secret | Spirituality | Self-Help | Health | Wealth | Happiness | Love | Joy

Have you ever had a dream so big, so audacious, you had no idea in the world how to achieve it, but it wouldn’t leave you alone, even a decade or two later, it was always there in the back of your mind; you just wish you had your chance. Well if so, then do we have the show for you! Today we’ll be talking with James Swanwick, Former ESPN Anchor and Celebrity Journalist. We’ll talk about how he went from a copy boy in Australia, to a celebrity Hollywood Journalist, and how he bluffed his way into television, skipping all the rungs of the ladder, and landing himself his first TV spot as an ESPN anchor. We’ll talk about how he got there, what he learned, what we can all learn from his successes, and why we should never take no for an answer. That plus we’ll talk about his struggles with alcohol as a social drinker and the 30 day challenge which transformed his life. That and why all roads lead to Bristol Connecutt, how to go bunjee jumping for free, why you want to suck in your gut before hanging with Jennifer A