The Art Of Charm | High Performance Techniques| Cognitive Development | Relationship Advice | Mastery Of Human Dynamics

In today’s episode, we cover procrastination and perfectionism with Jennifer Kemp. Jennifer is a leading expert on perfectionism and builds flexibility and self-compassion when working with therapeutic clients. Many of us experience perfectionism in different ways but they all hold us back from where we want to be, so what are the different ways perfectionism shows up in your life, what are the warning signs your perfectionism is unhealthy, and what can you do to overcome your perfectionism?   What to Listen For Introduction – 0:00 What is unhelpful perfectionism and how is it different from the perfectionism we understand today? What 4 signs can you look for to identify whether your perfectionism is healthy or not?   The importance of adapting vs perfecting – 13:40  How does the pursuit of perfection lead to less progression when you’re trying to learn or improve a skill? What classes can you take to improve your conversational ability, sense of humor, and perfectionism?   What makes Art of Charm tr

In today’s episode, we cover being an awesome human with Nataly Kogan. Nataly is a former writer for Verywell Mind, the co-founder and CEO of Happier, a leading wellness company on a mission to make millions of people happier, and the author of The Awesome Human Project.   Burnout can be a deadly trap you don’t recognize until the damage is done, so what can you do to avoid it (and still be successful), how does perfectionism make it worse, and how do you find your “why” so you can push through tough times and criticism?    What to Listen For Introduction – 0:00 What are some obvious signs of burnout? What is the biggest lie entrepreneurs and leaders tell themselves to keep pushing through burn out?   Be an Awesome Human – 12:47  How do you edit your thoughts to help you be the best version of yourself? What two questions can you ask yourself to edit your thoughts and stop your mind from sabotaging your work, relationships, and goals? What does it mean to treat yourself with compassion and why do we A

In today’s episode, we cover happiness with Arthur C. Brooks. Arthur is a professor at the Harvard Kennedy School and Harvard Business School, and is the author of 12 books, including the national bestsellers “Love Your Enemies” and “The Conservative Heart”, and his newest title “From Strength to Strength”. Happiness and meaning are two things we all want but many of us follow the wrong paths to find them, so how do you figure out what the correct path is and how do you find meaning in a world that is focused on satisfying superficial desires? What to Listen For Introduction – 0:00 What is the ultimate secret to happiness according to science? What are the 4 disciplines exhibited by happy people on a daily basis that you can start implementing today? How can you get the benefits of religious faith & community if organized religion isn’t your thing? Achievement does not equal Fulfillment – 14:19 Why do some of the most successful people on the planet feel empty and alone? Why do many

In today’s episode, we cover neuroticism with Dr. Taylor Burrowes. Taylor received her PhD in Marriage and Family Counseling, is a retired mental health counselor and marriage & family therapist, and now works independently. Like mental health in general, we all fall somewhere on a spectrum of neuroticism, so how can you notice when you’re exhibiting neurotic behavior and what can you do to make sure it doesn’t ruin your relationships? What to Listen For Introduction – 0:00 What is neuroticism and how does it show up in all of us? Who is Dr Taylor Burrowes? The signs of neuroticism – 15:18 How are restlessness and neuroticism connected and how can you identify when restlessness is leading you to make poor decisions? Why are pauses important in conversation when you’re speaking to one person or an audience? What can you do to stop overthinking from ruining your relationships while still allowing it to help you in areas like work? How does neuroticism influence your social devel

In today’s episode, we cover regret with Daniel Pink. Daniel is the author of several New York Times bestsellers, including Drive and To Sell is Human, and his newest book, The Power of Regret: How Looking Backward Moves Us Forward. To have freedom of choice means we will experience regret, so what can you do to have a healthy relationship with your regrets, and how can you look at regret moving forward so you make the decisions that will lead to the least amount of regret? What to Listen For Introduction – 0:00 What is the best way to motivate a team working on a long term project? What is the single biggest motivator in someone’s day-to-day work and how can you use that to increase your productivity and your team’s productivity? What question can you ask to get unstuck when you’re not sure how to proceed in work and life? Is it possible to live life without any regrets – 13:19 Why is it actually unhealthy to try to live without regrets and what benefit do regrets serve us? What is

In today’s episode, we cover breaking the ice with AJ, Johnny, and Michael Herold. Why is breaking the ice an important skill, what impact does it have on your health, and what strategies can you use to make breaking the ice easy and effective? What to Listen For Breaking the ice and your health – 0:00 Why should we be engaging in more small talk and why is it dangerous to our mental and physical health to spend too much time alone? What is the first obvious signal that loneliness is your new normal and what can you do to break out of that cycle? Make small talk more effective – 20:18 Why are witty one-liners ineffective at breaking the ice and what should you say instead? What questions should you avoid when meeting someone for the first time, and what questions should you ask instead? What is the easiest way to revive a conversation if you feel like it’s dying or getting awkward? Break the ice MORE OFTEN! – 30:58 How should we be looking at breaking the ice and small talk

In today’s episode, we cover breathing with James Nestor. James has written for Scientific American, BBC, The New York Times, The Atlantic, National Public Radio and more, and is the author of the best-selling book, Breath: The New Science of a Lost Art. Breathing incorrectly can have detrimental effects on your sleep, metabolism, inflammation, and even your lifespan, but what is the correct way to breathe, why is evolution working against us so we breathe worse over time, and what exercise can you use to train your body to subconsciously breathe correctly? What to Listen For Introduction – 0:00 How did James Nestor become so focused on breathing? How is evolution working against our breathing? What do people often get wrong about survival of the fittest and evolution? The Lost Art of Breathing – 11:10 Why is breathing not talked about by the medical community when it’s so crucial to our health and wellbeing? How does breathing impact your sleep and what can you do to improve you

In today’s episode, we cover anxiety with Dr. Judson Brewer. Jud is the Director of Research and Innovation at the Mindfulness Center and associate professor in Behavioral and Social Sciences at the School of Public Health and Psychiatry at the School of Medicine at Brown University, as well as head of behavioral health at Sharecare. Anxiety can make anyone’s life more difficult, but you can take steps to minimize or eliminate it altogether—so how are your habits and thought processes making your anxiety worse, and what can you do to take back control of your life? What to Listen For Introduction – 0:00 What common misconceptions do people have about anxiety? How do habits and anxiety play off each other and what can we do to prevent our habits from creating crippling anxiety? Taking back control from our environment and biology – 12:51 What can you do to overcome the influence our environments and biology have on amping up our anxiety? What simple exercise can you do to stop bad habi

In today’s episode, we cover healthy relationships and finding the right partner with Dr Yael. Dr Yael is a licensed clinical psychologist, assistant professor at Brown University, and writer about parenting, work, and relationships. A healthy relationship takes work, but how do you know what relationships are worth the work, is moving in together a good test for the relationship, and how do you reignite passion in a relationship? What to Listen For Introduction – 0:00 Why did Dr Yael Schonbrun take the Art of Charm Unstoppable program? What is the trap many of us fall into in the modern dating world and why are we making it harder to find healthy relationships? Value based dating and moving in together – 13:00 What questions can you ask to figure out what you want to get out of dating? What mindset do you need to avoid if you’re thinking about moving in with someone you’re dating? What signs should you look out for when thinking about moving in with someone? Looking beyond lust f

In today’s episode, we cover what we learned in 2021. 2021 was a wild ride for everyone, so let’s take a moment to reflect on what we’ve learned, overcome, and how far we’ve come. What to Listen For Introduction – 0:00 What was the most powerful takeaway for negotiating we heard from our guests? What simple and effective strategy can you use to make healthy habits much easier to adopt? Asking for help doesn’t need to be hard – 20:00 What simple mental switch can you flip to make asking for help a positive experience for both people? What proven strategies can you use to better manage your anxiety on a daily basis? Why is the pursuit of balance the wrong goal to chase if you want to be successful? How do AJ and Johnny decide how to interview each guest – 37:01 What can you do to prepare a solid interview experience for anyone you have on a podcast? What have AJ, Johnny, and coach Michael done and learned over the last year and what can you take away from their lessons?

In today’s episode, we cover the art of gift giving with John Ruhlin. John Ruhlin is the founder and CEO of Ruhlin Group, the master of building businesses by giving gifts, and the author of Giftology: The Art and Science of Using Gifts to Cut Through the Noise, Increase Referrals, and Strengthen Retention. Giving the right gift can radically strengthen any personal or business relationship, but what questions should you ask when thinking about the right gift for someone, what gifts should you avoid at all cost, and when is the right time to give a gift? What to Listen For Introduction – 0:00 Who do people often overlook when it comes to building and maintaining relationships? What can you do to make gift giving feel less like a transaction and more like a natural part of relationship building? How can you make gift giving a game changer for all of your personal and professional relationships? The secret to giving gifts that change your life – 13:17 How much money should you set aside for g

In today’s episode, we cover moving to a new city with AJ, Johnny, and Michael. Moving to a new city can often feel like a scary or intimidating life event, but it doesn’t have to—so why does moving feel like a bad thing, what can you do to look at moving as an exciting opportunity, and what can you do to make sure you live a fulfilling life no matter where you go? What to Listen For Introduction – 0:00 What should you NOT do if you want to create a new life when moving to a new city? What can you do to meet new people in a city before you move there? Third Place: what is it and why do we need it? – 11:41 What is the “third place” and why is it important for the health and strength of every community and its residents? What is the most important factor in a communal meeting place within your community? How to find (or create) your third place – 21:56 What easy exercise can you do today to find a great place to meet new people who share your interests and are open to meeting n

In today’s episode, we cover self-compassion with Dr Kristin Neff. Kristin received her doctorate from the University of California at Berkeley, is a pioneer in the field of self-compassion research, and is releasing her new book Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power and Thrive. Self-compassion is the key to stop your inner critic in its tracks, but what is self-compassion, why is it important to be happy, and what can you do to develop a strong sense of self-compassion? What to Listen For Introduction – 0:00 What are the three elements of self-compassion and how can you use self-compassion to improve your daily life? What are the warning signs you need self-compassion and what ways can you apply self-compassion? Why is it easier to show compassion toward others and not ourselves? Exercises to Strengthen Self-Compassion – 18:22 What simple exercises can you use right now to show yourself more compassion and stop being so hard on yourself?

In today’s episode, we cover the pursuit of meaning with Paul Bloom. Paul is Professor of Psychology at the University of Toronto, Professor Emeritus of Psychology at Yale University, is the author of six books including his newest book, The Sweet Spot: The Pleasures of Suffering and the Search for Meaning. The pursuit of meaning is often overshadowed by the pursuit of happiness, but which one is more important to living a fulfilling life, how are suffering, meaning, and happiness related, and what steps can you take to pursue meaning in your life? What to Listen For Introduction – 0:00 How does science define suffering and why is some good while some is bad? Why do we seek out sorrow, suffering, and pain in experiences like spicy food, roller coasters, scary movies, etc? Pursuit of Happiness vs Pursuit of Meaning – 11:40 How does pain lead to an increased sense of meaning in life? How does money influence our suffering and happiness? Why are people in rich countries generally happy whi

In today’s episode, we cover how to change with Katy Milkman. Katy is a professor at The Wharton School of the University of Pennsylvania, host of Charles Schwab’s popular behavioral economics podcast Choiceology, and the former president of the international Society for Judgment and Decision Making. Making long lasting changes in our behavior can be difficult, so what mindsets help us to make changes, what can you do to overcome low confidence when making big changes, and how do you overcome procrastination so you don’t keep putting off the life you want? What to Listen For Introduction – 0:00 What mindsets are best suited to achieving long lasting results when attempting to change something about yourself? Overcoming low confidence when making big changes – 14:00 What can you do if you don’t feel confident in your ability to improve yourself or make a big change in your life? What can you do to create accountability in you and your friends’ lives? What simple and powerful tip can you

In today’s episode, we cover social media’s impact on mental health with Dr Brian Primack. Brian is the dean of the College of Education and Health Professions at the University of Arkansas, the professor of public health and medicine, and is the author of You Are What You Click: How Being Selective, Positive, and Creative Can Transform Your Social Media Experience. Science is showing us that social media use in any dose can have detrimental effects on our mental health, so what can we do to ensure we have a positive experience on social media and protect ourselves and those we care about its effects? What to Listen For Introduction – 0:00 What amount of social media use won’t increase the risk for mental health issues? Social Media vs Traditional Media – 11:37 What does “You are what you click” mean? How are social media algorithms working against your mental health and what can you do about it? What are the two things we can control while using social media that limit the harm it does

In today’s episode, we cover changing ourselves and others with Peter Bregman. Peter blends his deep expertise in business, leadership, and people to deliver quantifiable results in business, professional, and personal development, and is the bestselling author and contributor of over 18 books, including his newest book, You CAN Change Other People: The Four Steps to Help Your Colleagues, Employees—Even Family—Up Their Game. Changing other people is not easy, but there are steps we can take to make positive changes in other peoples’ lives and do so in a high value cooperative way, so why do people resist change so much, what are the four things anyone needs before they will change, and how do approach people about making a change without coming across as the critic or the bad guy? What to Listen For Why do we struggle so much trying to change people – 1:53 Why do we readily accept changes we make for ourselves but strongly resist changes that other people try to make for us? What is the most i

In today’s episode, we cover toxic relationships with AJ, Johnny, and Michael. Toxic relationships can suck the joy and satisfaction out of our lives, so what can you do to recognize the toxic relationships in your life, what can you do to remove them, and what traits should you look for when bringing new people into your life? What to Listen For What makes a toxic person toxic – 0:00 What one question can you ask yourself to determine if someone in your life is toxic? What situations draw out toxic people in our lives and how can we recognize them when they show themselves? Identifying toxic people in your life – 11:49 What simple methods can you use to identify toxic relationships in your life? How can your own self-awareness help you recognize why you are surrounding yourself with certain people? What can you do to support friends and family who have different values than you? The 7 signs of toxic people – 22:44 What are the 3 ways toxic people will try to control you and

In today’s episode, we cover anxiety with Dr Wendy Suzuki. Dr Suzuki is a professor of neural science and psychology at the New York University’s Center for Neural Science, and the author of “Healthy Brain, Happy Life: A Personal Program to to Activate Your Brain and Do Everything Better” and her newest book, “Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion.” Anxiety is typically something we try to avoid, but why do we avoid it, what does science tell us about anxiety, and how can we use anxiety to our advantage? What to Listen For Introduction – 2:35 What is good anxiety and how do you recognize when anxiety is good or bad for you? How do you recognize when the anxiety you’re experiencing is bad enough that you should seek help? What behaviors might you be exhibiting that make your anxiety worse? Relationships and their impact on our anxiety – 11:32 How do your relationships impact your anxiety and what can you do to mitigate that impact? What simple exercise can

In today’s episode, we cover influence with Professor Vanessa Bohns. Vanessa is a social psychologist, an award-winning researcher and teacher, and a professor of organizational behavior at Cornell University. We all have the ability to influence those around us to some degree, so what can you do to understand your influence, grow your influence, and use your influence to help you achieve your goals? What to Listen For Intro and Vanessa’s origin story – 0:00 What do many of us get wrong about our influence over others, the perception others have of us, and how much other people actually like us? Why do we always feel like everyone is watching when we feel embarrassed? What is the spotlight effect? How to start recognizing your influence – 13:34 What can you do to overcome the limiting beliefs you might have about how much influence you actually have? What can you do as an introvert to feel confident and comfortable in situations where you know it’s going to be uncomfortable? Bein