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Matt Moore (@HHOFD) is here to show you how to become a better version of yourself -- personally, in relationships, in friendships, and in business -- by cooking and sharing food with others.The Cheat Sheet:If you aren't cooking, why aren't you cooking?Among its benefits, cooking for yourself promotes self-sufficiency, good health, and creativity.What is the number one goal of a chef at a restaurant?Contrary to popular opinion, bacon is not the be-all, end-all of great foods. You can create something healthier and just as satisfying if you know how.We often stress the importance of networking; cooking offers you a chance to be more social and generous.And so much more...Show notes at http://theartofcharm.com/podcast-episodes/matt-moore-the-gentlemans-kitchen-episode-471/HELP US SPREAD THE WORD!If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need.Review the show in iTunes! We rely on it! http://w

Welcome to Fan Mail Friday #41! No jibber-jabber, just a short show where we answer Art of Charm listener mail and give out mini-lessons for the weekend!In this episode:"Pull my finger" is the new "It's not you -- it's me." How do you tactfully let a lifelong friend know that their sudden weight gain has you worried for their health?Is going to college still worth it?We all do stupid things when we're young -- but they often make for interesting stories we tell our whole lives. What happens when we get older and wiser and feel like our new stories aren't as exciting?When one person in a steady relationship makes a lot more money, why does the other person always get stuck picking up the tab on dates?What should you not talk about on a first date -- especially if you want to ensure a second date?What sore spots in the past may have left you feeling insecure about something? Jordan talks about it in this week's short video.Have any questions, comments, or stories you'd like to share with us? Drop us a line at f

Scott Harrison (@scottharrison) has convinced more than 20,000 people to give up their birthday presents to raise money for people who need access to clean, safe water in developing countries. And in only nine years, charity: water has raised more than $200M from one million supporters. But his goals are far more ambitious...The Cheat Sheet:While most Americans take access to clean water for granted, 663 million people (nearly 1 in 10 people in the world) live without it.Without clean water, people suffer from countless health problems (like diseases, parasites, and tumors), a lack of education (especially teenage girls who have to take a week off of school every month for lack of washrooms), and a lack of income (especially women who have to spend hours every day traveling to gather it).On a soul-searching trip to Africa, ex-club promoter Scott Harrison started charity: water to help bring clean water to these suffering millions -- because he witnessed firsthand what happens to people without it.A six-year-o

The Art of Charm (@TheArtofCharm) presents this toolbox episode about networking and social capital basics that will give you an important leg up in your own relationship development skills!The Cheat Sheet:Relationship development (and, by extension, the dreaded word 'networking') is the highest leverage point you can learn in business and your personal life.How do you make real connections at so-called networking events -- and elsewhere?Any opportunity that you have to meet someone becomes another gate to opening your network.How can you add value to interactions with people as you're beginning to build your network -- even if you feel you have nothing to offer?Avoid the pitfalls of agenda-based (inauthentic) networking and learn how to be authentic when making important connections that will last for years to come.And so much more...Show notes at http://theartofcharm.com/podcast-episodes/aoc-toolbox-social-capital-basics-episode-469/HELP US SPREAD THE WORD!If you dig the show, please subscribe in iTunes and

Welcome to Fan Mail Friday #40! No jibber-jabber, just a short show where we answer Art of Charm listener mail and give out mini-lessons for the weekend!In this episode:In the 21st century, who pays for what and when in the world of (American) dating?When is the right time to bring your serious significant other home to meet the family?Does your relationship have what it takes to level up?How does the responsible, punctual one stop feeling like a weird lurker while waiting for habitually tardy friends?When traveling alone, how do you meet people -- of any gender -- while making it clear that you're not hitting on them?How do you overcome the fear of giving a disastrous toast at a wedding?If you have outdated or inaccurate programming in your brain, you simply can't interpret things differently until you rewire your programming. Jordan talks about it a bit in this short video.Have any questions, comments, or stories you'd like to share with us? Drop us a line at friday@theartofcharm.com!Show notes at http://th

Kabir Sehgal (@HiKabir) looks at biological, psychological, and external factors that help us make sense of how we interact with our dollars in his book Coined: the Rich Life of Money and How Its History Has Shaped Us.The Cheat Sheet:What happens in your brain when you think about money? There's a science for that, and it's called neuroeconomics.The anticipation of gaining money tends to provoke a stronger reaction than having money -- part of our survival wiring?The way we deal with money is coded on a genetic level -- in fact, about 20 percent of your credit score is influenced by your genetics.Why should you pay with cash if you're trying to save money (beyond the obvious reason of avoiding excessive interest payments)?Why is the sun a good business barometer?And so much more...Show notes at http://theartofcharm.com/podcast-episodes/kabir-sehgal-the-darwin-of-dollars-episode-468/HELP US SPREAD THE WORD!If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out fr

Jay Samit (@jaysamit) is a leading technology innovator and serial entrepreneur who tells us how to master personal transformation, seize opportunity, and thrive in this era of endless innovation.The Cheat Sheet:Are you living your life, or are you just paying bills until you die?Whether by choice or what's already happening, your world will be disrupted by change. It's either an obstacle or an opportunity -- the choice is yours.You don't have to be a brilliant inventor to solve today's problems; examine how existing systems can be modified and combined for new solutions.What is the Zombie Idea -- and how and why should it be cultivated?You can hire expertise, but you can't hire persistence.And so much more...Show notes at http://theartofcharm.com/podcast-episodes/jay-samit-disrupt-you-episode-467/HELP US SPREAD THE WORD!If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need.Review the show in iTu

Welcome to Fan Mail Friday #39! No jibber-jabber, just a short show where we answer Art of Charm listener mail and give out mini-lessons for the weekend!In this episode:When you don't feel like you have enough time or energy for dating, take a cue from Charlie Hoehn and just remember to save room in your life for fun, first and foremost.What do you do when you want to see your talented and passionate friend prosper, but they can't seem to break out of a perpetual cycle of despair and procrastination?Giving up a steady job with benefits can be a hard decision to make, but you also have to weigh it against your personal sanity and happiness.Does she really want to spend time apart in hopes of rekindling the romance that's been lacking, or should you face the painful possibility that the marriage is over?Are you always the friend, never the boyfriend? How do you become more of a "closer" when it comes to women?Where do you begin making the transformation from creepy to courtly?Do you ever feel especially lonely

Jesse Itzler (@the100MileMan) is a powerhouse of boundless energy with a rigid discipline for time management who has never missed a day of work in 25 years. Still, he hired a Navy SEAL to help him up his routine's game and then wrote a book about it -- efficient!The Cheat Sheet:Loyalty is a rare quality in business today; Jesse tells a story about a now-famous former intern to demonstrate why it's still important.You can achieve more than you believe -- when you think you're done, you're only 40% done.Sometimes it pays to get your foot in the door first and figure it out later.Why is a big breakfast the least judicious meal of the day?Don't forget to make fun a priority!And so much more...Show notes at http://theartofcharm.com/podcast-episodes/jesse-itzler-the-100-mile-man-episode-466/HELP US SPREAD THE WORD!If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need.Review the show in iTunes! We rely

Adrienne Dorison (@adriennedorison) ditched over $45,000 in student debt in less than six months; follow her advice here and achieve your own financial freedom.The Cheat Sheet:Your beliefs about debt -- and your credit score -- don't (and shouldn't) define who you are.Having an attitude toward consumer debt as a normalized facet of modern living makes a lot of us suckers.Why is talking about sex less taboo than talking about money?Learn why creating an emotional attachment to money by using cash instead of credit is a good thing.What is a zero-based budget?And so much more...Show notes at http://theartofcharm.com/podcast-episodes/adrienne-dorison-self-mastery-over-debt-episode-465/HELP US SPREAD THE WORD!If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need.Review the show in iTunes! We rely on it! http://www.theartofcharm.com/mobilereviewStay Charming! Learn more about your ad choices. Visit me

Welcome to Fan Mail Friday #38! No jibber-jabber, just a short show where we answer Art of Charm listener mail and give out mini-lessons for the weekend!In this episode:Is it possible to get out of the friend zone when you've been there since the game began?In science, we must remember that correlation does not imply causation.Here's why you shouldn't get testy when someone you're hitting on "tests" you.We usually talk about good habits to cultivate; here are some bad habits to avoid.Even good advice for someone dealing with a wayward family member is better with Bacon -- Caleb Bacon!Bars and clubs seem to be where the action is, but where can a straightedge guy meet women who don't drink?How do you respond when someone tells you something you already know?In this video, Jordan talks about how we process input from other people through our own emotional biases and how that leads to anxiety and depression -- and what we can do about it.Have any questions, comments, or stories you'd like to share with us? Drop

Bobby Umar (@raehanbobby) believes we can change the world by recognizing the power of connection originating within and embracing our own leadership. He specializes in turning lost leaders into thought leaders.The Cheat Sheet:How does someone become a "top tweeter" like Bobby Umar?What is a "lost" leader?If you don't like what you're doing now, how do you figure out a direction you will like?Vulnerability can be an empowering and inspiring way to connect with people.Why should every single person blog or keep a journal (even if it's private)?And so much more...Show notes at http://theartofcharm.com/podcast-episodes/bobby-umar-network-anytime-episode-464/HELP US SPREAD THE WORD!If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need.Review the show in iTunes! We rely on it! http://www.theartofcharm.com/mobilereviewStay Charming! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jeff Goins (@Jeff Goins) transitioned into his own dream job as a full-time writer; now he helps others overcome common myths and misconceptions about the journey so they can find and answer their own callings.The Cheat Sheet:Everyone has a calling -- how do we use our own life lessons to identify and follow that calling?Discovering what you were meant to do will probably surprise you.Why does fear so often keep us from taking risks?We're born knowing how to dance, but we learn shame.Learn how to make yourself more afraid of not trying than failing.And so much more...Show notes at http://theartofcharm.com/podcast-episodes/jeff-goins-how-to-find-your-calling-episode-463/HELP US SPREAD THE WORD!If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need.Review the show in iTunes! We rely on it! http://www.theartofcharm.com/mobilereviewStay Charming! Learn more about your ad choices. Visit megaphone.fm/a

Welcome to Fan Mail Friday #37! No jibber-jabber, just a short show where we answer Art of Charm listener mail and give out mini-lessons for the weekend!In this episode:How does a fixer successfully date a complainer?What do you do to rekindle the spark in a 15-year marriage?In order to be at maximum productivity, when is the right time to wake up every day?How does someone with severe hearing loss communicate with confidence in the dating world?Does the phenomenon of "bed death" necessarily signify that your partner's cheating on you?Do you have memories of people who truly changed the trajectory of your life? Sometimes it's worth your time -- and theirs -- to reconnect and thank them for the influence they've had on you.Have any questions, comments, or stories you'd like to share with us? Drop us a line at friday@theartofcharm.com!Show notes at http://theartofcharm.com/podcast-episodes/fan-mail-friday-37-the-lady-doth-protest-too-much-methinks/HELP US SPREAD THE WORD!If you dig the show, please subscribe in

Dr. Chris Donaghue (@ChrisDonaghue) is one of only a few hundred people in the entire world certified as a sex therapist, so you'll want to hear what he has to say about the myths of sexual dysfunctions, accepting your desires (even if they don't align with societal expectations), and how to develop healthy sex and dating habits.The Cheat Sheet:Cultures that embrace sexuality have lower rates of teen pregnancy and STDs, and pornography-tolerant societies have lower rates of sex crimes.What constitutes healthy sex?Believe it or not, there's no right (or wrong) way to have an erection.Is sex addiction a myth?The concept of gender "norms": we're doing it wrong.And so much more...Show notes at http://theartofcharm.com/podcast-episodes/chris-donaghue-sex-outside-the-lines-episode-462/HELP US SPREAD THE WORD!If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need.Review the show in iTunes! We rely on it!

Anese Cavanaugh (@anesecavanaugh) knows what it takes to make "busy" beautiful. She helps people and companies unlock leadership potential, create meaningful impact, and enjoy themselves while doing it.The Cheat Sheet:Is the way you're "showing up" helping you create the impact you want?Contrary to popular belief, it's not merely the leaders who set a company's culture -- it's every single person in that company (from the CEO to the janitor).What is the IEP Method?Can you stand to have a presence reboot?Learn the five-step formula for creating intentional impact.And so much more...Show notes at http://theartofcharm.com/podcast-episodes/anese-cavanaugh-contagious-culture-episode-461/HELP US SPREAD THE WORD!If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need.Review the show in iTunes! We rely on it! http://www.theartofcharm.com/mobilereviewStay Charming! Learn more about your ad choices. Visit m

Welcome to Fan Mail Friday #36! No jibber-jabber, just a short show where we answer Art of Charm listener mail and give out mini-lessons for the weekend!In this episode:We get listener feedback about how to deal with someone who laughs awkwardly at inappropriate times (from FMF 35).Are you blind to the attraction signals that potential romantic partners are trying to throw your way? We talk about how to pick up on them extensively in the AoC Toolbox, but here's some short-form advice in the meantime.You don't have to be a fashion plate to dress appropriately for life's banquet without breaking the bank. Here are some tips to cover the basics. (Also see Indochino.)Now that he's trying to get out of his own shell, one of our Art of Charm bootcamp veterans is having trouble dealing with his shut-in best friend/roommate who prefers to remain a shut-in.Being lousy at remembering names, faces, and conversational context is a problem you can overcome -- Jordan is proof! The keys to your kingdom may just be locked in

Stephen Mansfield (@MansfieldWrites) strives to inspire men to form a Band of Brothers around themselves to help them perfect noble manhood in their lives.The Cheat Sheet:Learn why most men in contemporary society don't have a best friend.Why does Stephen believe that men need an older brother figure?What is a Free Fire Zone?Discover why assembling a Band of Brothers keeps a man on course to become great.Learn how to build this Band of Brothers.And so much more...Show notes at http://theartofcharm.com/podcast-episodes/stephen-mansfield-building-a-band-of-brothers-episode-460/HELP US SPREAD THE WORD!If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need.Review the show in iTunes! We rely on it! http://www.theartofcharm.com/mobilereviewStay Charming! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Duana Welch (@duanawelch) is known for applying social science to real-life relationship issues and is the author of Love Factually: 10 Proven Steps from I Wish to I Do, the only book that applies science to your love life from before you meet until you commit.The Cheat Sheet:Learn the four Attachment Styles and what they say about you and your relationships: Secure, Anxious/Ambivalent, Avoidant/Dismissive, and Avoidant/Fearful. How can you change your attachment style if you want to, and why do some opposites get attracted even though they're dead wrong for each other?You should be pessimistic about being single instead of being in a relationship because it’s probably going to kill you faster than being in a relationship.Married couples live with a much longer time-horizon than cohabiting couples.Science is about odds, not about certainty.And so much more...Show notes at http://theartofcharm.com/podcast-episodes/duana-welch-science-based-dating-episode-459/HELP US SPREAD THE WORD!If you dig the show, ple

Welcome to Fan Mail Friday #35! No jibber-jabber, just a short show where we answer Art of Charm listener mail and give out mini-lessons for the weekend!In this episode:What is the function of self-deprecation when striking up a new acquaintance, and how can you make people comfortable enough that they don't put themselves down while still valuing yourself enough not to do it, too?It's great that you're making positive strides toward changing your own life for the better, but how can you draw out your recluse friend and share the good vibes, man?When you have a great relationship with a significant other, it would be a bonus if your mother approved -- but it's ultimately not a necessity. (And if your relationship with your mother is also great, then she'll understand this -- even grudgingly).You could always answer your boss' awkward laughter with, "I'm funny how? I mean, funny like I'm a clown? I amuse you? I make you laugh?"When the other person in a relationship says that they need "time," should you wait