Sleep Better Bundle: 2 In 1 Bundle, Sleep Book, And Little Sleep
- Autore: Stacy Thuy and Juliana Skyeson
- Narratore: Todd Studer
- Editore: Author's Republic
- Durata: 1:30:08
Trama
Sleep Better Bundle: 2 in 1 Bundle, Sleep Book, and Little Sleep
Insomnia is a common sleep problem for most adults. Each night, millions of people all over the world struggle to fall asleep or stay asleep. The National Institutes of Health estimates that roughly 30% of the general population complains of sleep disruption, and approximately 10% have associated symptoms of daytime functional impairment consistent with the diagnosis of insomnia. The statistics regarding sleep deprivation reveals a rise in this huge epidemic.
Insomnia can have a negative impact on your health, quality of life, and performance. In this audiobook, you will discover proven steps and strategies on how to handle all the areas of insomnia. You will learn about the possible causes of insomnia, where it comes from as well as the steps you can take to cure it. You will finally stop feeling exhausted all day and all night. The days and nights of tossing and turning will finally be a thing of the past.
This two-in-one bundle series includes the following audiobooks:
1. Little Sleep: The Ultimate Guide to Battling Insomnia, Learn About The Most Effective Sleep Therapy That Would Help You Sleep Well Every Night
2. Sleep Book: 1.Ultimate Guide to Understanding the Essence of a Good Sleep, Learn The Most Effective Way to Improve the Quality of Sleep and All
the Benefits it Can Provide
Get your copy of Sleep Better Bundle: 2 in 1 Bundle today!
Capitoli
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chapter 01
Durata: 12s -
chapter 02
Durata: 17s -
chapter 03
Durata: 01min -
chapter 04
Durata: 03min -
chapter 05
Durata: 03min -
chapter 06
Durata: 03min -
chapter 07
Durata: 03min -
chapter 08
Durata: 02min -
chapter 09
Durata: 03min -
chapter 10
Durata: 03min -
chapter 11
Durata: 02min -
chapter 12
Durata: 03min -
chapter 13
Durata: 17s -
chapter 14
Durata: 17s -
chapter 15
Durata: 48s -
chapter 16
Durata: 10min -
chapter 17
Durata: 09min -
chapter 18
Durata: 10min -
chapter 19
Durata: 12min -
chapter 20
Durata: 06min