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Life From The Top Of The Mind

Life From The Top Of The Mind

The 4 P's of Anxiety & Depression

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“Just as we are to avoid the four horsemen of the apocalypse, we should also avoid the four “P’s” of anxiety and depression… the need to please, perform, prove, and perfect.” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

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