Speak English Now Podcast: Learn English | Speak English Without Grammar.

Hi! I’m Georgiana. Thanks for joining me for another episode of the Speak English Now podcast.   In today's episode: I'm gonna talk about running or jogging. Next, through a mini-story lesson, you'll practice vocabulary, and above all, you'll improve your spoken English. Very well. Let's get started! How to Start Running I know it's tempting to just go out and run as fast as you can for as long as you can. However, keep in mind that if you want to run longer, and feel stronger, you'll need to be very patient. Experts recommend adding one minute of running for every four minutes of walking and gradually increasing your running time so that, eventually, you'll be running for twice the amount of time you spend walking. Your main goal is to get fit without getting hurt. Going way too fast, before your body's ready, is one of the most common causes of injuries. You can stay injury-free by gradually building up the time you spend walking and running, increasing the time by no more than 10 percent from week to week.