Blokeology

Episode Notes We continue with advice for new runners. John Richmond and I chat about running injuries in this episode. Not the big nasty ones but the minor niggles and irritations you have to learn to manage if you get into running. We'll cover the more serious ones in later episodes. The dreaded stitch 03:00 Shin splints 08:05 Muscle strains and injuries 11:58 Knee pain - anterior knee pain 18:10 Osteoarthritis of the knees 22:30 Links https://amzn.to/2GSL70M (Chi Running by Danny Dreyer) https://www.ncbi.nlm.nih.gov/pubmed/27333572 (Is There an Association Between a History of Running and Symptomatic Knee Osteoarthritis? A Cross-Sectional Study From the Osteoarthritis Initiative.) Podcast Promotion We’d love it if you could please share #Blokeology with your Twitter followers. You can do that by clicking here.  If you got something out of this episode then please mosey on over to Apple Podcasts and kindly leave us a rating, a review and you can subscribe there too! Other ways to subscribe