Blokeology

Episode Notes In this episode, John and I talk about goals and habits. They might seem mundane but with 40% of our lives being lived on automatic pilot getting these right is absolutely critical to developing a running habit. Or any habit for that matter. Setting appropriate goals and hacking the habits in your life is the surefire way to long-term health. It's still not easy but it'll make all the difference. Links https://amzn.to/2vrWjft (Mini Habits by Stephen Guise) https://amzn.to/2HcNiMM (The Power of Habit by Charles Duhigg) Podcast Promotion We’d love it if you could please share #Blokeology with your Twitter followers. You can do that by clicking here.  If you got something out of this episode then please mosey on over to Apple Podcasts and kindly leave us a rating, a review and you can subscribe there too! Other ways to subscribe to Blokeology http://www.blokeology.io/apple (Click here to subscribe via Apple Podcasts) http://www.blokeology.io/feed/podcast (Click here to subscribe via RSS)