Blokeology

Episode Notes  In this episode I chat to Jeff McCarthy from RunEatRepeat.co.uk. Jeff is a 5x award-winning blogger, writer for Trail Running magazine, ambassador for #Run1000Miles challenge, race reviewer, and kit reviewer. He writes regularly about his experience of running but he has also interviewed many runners for his site. It's highly recommended. He loves trail running and he is also passionate about baking, homemade food, and smoothies. We chat about getting into running and those first experiences. We also talk about running communities - from a traditional running club to Facebook groups. And, of course, we talk a bit about food and nutrition. Jeff has had a lot of problems with Lyme disease in the past but he went on to complete an ultra marathon in 2015 and he also talks about his incredibly positive experience. Links http://www.runeatrepeat.co.uk (RunEatRepeat.co.uk) Jeff McCarthy on Twitter @runeatrepeatuk #run1000miles Trail Running Magazine information page https://www.facebook.com/group