Blokeology

Episode Notes In this episode I have an interview with Rob Brown from Diabetic Dad Runs. Rob is a journalist, a runner, and has been a type 1 diabetic for 27 years. Rob has been out running ultras in preparation for the Marathon des Sables in 2019. He's raising money for https://www.t1international.com/ (T1International). We talk about his initial diagnosis of type 1 diabetes and the complexity of managing it in general. And he tells me about how he manages his nutrition and reduces the risk of hypos while he is out for long runs. He tells us about his experience of hypos but he has careful strategies to manage his nutrition when out. Nutrition is important on any ultra but he checks his blood sugar every 30 minutes when out running - using a smartphone and a little chip embedded in his arm. The evidence shows that type 1 diabetics who exercise regularly have better control and are less likely to get hypos. Rob offers lots of tips and advice for anyone diabetics out there who want to get more exercise and g