Blokeology

Episode Notes In this episode, I cover some evidence around exercising and coping in the heat. Based on the 2015 consensus guidelines published in the British Journal of Sports Medicine I cover acclimatisation, dehydration, and cooling. There's time for a brief mention around the thorny and somewhat controversial issue of exercise-associated hyponatremia as well. If you understand a bit more about hydration then you should be at low risk of problems and you can keep yourself safe when exercising in the heat. Links https://bjsm.bmj.com/content/49/18/1164 (Consensus recommendations on training and competing in the heat) https://bjsm.bmj.com/content/49/22/1432 (Statement of the 3rd International Exercise-Associated Hyponatremia Consensus Development Conference, Carlsbad, California, 2015) Podcast Promotion We’d love it if you could please share #blokeology with your Twitter followers. You can do that by clicking here.  If you got something out of this episode then please mosey on over to Apple Podcasts an