Blokeology

Episode Notes In this episode, we continue with the Summer Shorts for the month of August. The episodes are around ten minutes long as it's time to get outside, enjoy the open air, take our holidays, and most importantly, catch up on some reading. So, each Summer Short covers a couple of books that are recommended and one book that I'm going to be reading myself. The books in this week’s summer short are pretty much guaranteed to get you feeling better about your life. You may end up more productive and I think you’ll end up a bit happier too. Why We Sleep: The New Science of Sleep and Dreams by Matt Walker To die, to sleep - to sleep; perchance to dream etc etc as said Hamlet. Walker takes all the good evidence about sleep and bundles it up in one super-readable volume. Get your sleep right and you’ll enjoy better health. It is a super-power. https://amzn.to/2ASyGj6 (Amazon link) How Not To Die: Discover the foods scientifically proven to prevent and reverse disease by Dr Michael Greger An absolutely mons