Blokeology

Episode Notes After a brief hiatus it's time for another informal and chatty episode this week with Dr John Richmond. We were all psyched up for the Lakeland Trails 18K Cartmel Challenge Race but the weather chipped in to rain on the plans. We still had a great day, despite the efforts of Storm Gareth (a name which seems more sinister for its complete normality) and we reflect on how it went as we slogged through 10K of mud and water, some thoughts on over-training and under-resting, and our plans for the next few months.  Links http://www.lakelandtrails.org/ (Lakeland Trails website) Podcast Promotion I've moved away from most social media but I realise it is still an important part of many people's lives. If you want to share an episode or more on Twitter, Facebook etc then I'd be thrilled. Even better, why not mention it to a colleague, friend, or family when you next speak to them. In fact, why not give them a call and meet up anyway? All the evidence suggests you'll be healthier and benefit. And, if y