Metta Hour With Sharon Salzberg

Rhonda V. Magee returns to the Metta Hour Podcast for episode 180.Rhonda is a Professor of Law at the University of San Francisco and has spent more than twenty years exploring the intersections of anti-racist education, social justice, and contemplative practices. A Fellow of the Mind and Life Institute, Rhonda is a global Keynote Speaker, mindfulness teacher, practice innovator, storyteller, and thought leader on integrating Mindfulness into Higher Education, Law, and Social Justice. Her award-winning book, “The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness,” was released in hardcover in 2019, and the paperback edition is now available.Today's podcast is brought to you by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/mettaThe conversation begins with Sharon and Rhonda discussing some of the ongoing assumptions about mindfulness practice and how they are often used to bypass