Training & Coaching Lifestyle with John Spencer Ellis

 Is your lack of confidence holding you back? Confidence is required for higher levels of success. It's needed to do well socially. It helps you in business. It's a must for entrepreneurs. Confidence is a very tricky little thing. Feeling good about yourself is so easy to put at the will of others when it should only be up to you. The good news is that you're driving this self-assurance train and it's ready to depart from the station. Never confuse memory with facts. Our memory does not store information exactly as it’s presented to us. Instead we extract the gist of the experience and store it in ways that makes the most sense to us. That’s why different people witnessing the same event often have different versions. Self-confidence is a state of mind that can be achieved through intentional action. Allotting time to nurture your mind, body and spirit (preferably one hour a day) can be done in a variety of ways. I prefer to read, exercise and meditate in the morning. If you’re not taking time for yourself, t