The Urban Monk Podcast

Trying to get whole after a traumatic experience can feel like a lesson in acronyms – NLP, EMDR, CBT, etc. One method deserves to be better understood. You’ve likely seen videos of powerful physical reactions as people release the trauma their nervous systems have been holding onto. This is somatic experiencing. And Karlee Holden is a dedicated practitioner. She grew up well-versed in NLP and the language of healing. But later in life, it simply wasn’t enough to heal her. So she searched, and she foun