Conversations From The Couch With Eric Strom

Session 3: Yoga, Meditation and Breath Work with Nicole Lovald

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This session we talk to Nicole Lovald. Nicole is a yoga teacher, wellness coach and author of Om Sweet Om: A Corporate Junkie's Search for Enlightenment. Nicole also owns Spirit of The Lakes Yoga. Nicole talks about how she uses yoga, breath work and meditation with her clients to help them become more centered and holistically better.