Healthy Births, Happy Babies | Prenatal Care | Natural Birth | Pregnancy | Pediatrics

Guest: Jen Varela, a sleep training expert who focuses on the achievement of each family’s sleep goals whether in co-sleeping environments, room sharing or separate rooms. In this episode, we will cover: Why toddler sleep changes so much from infant/baby sleep patterns and when the most common changes happen so you know when to expect them Tips on setting up a Sleep Routine for your toddler and what the most important part of it is to make sure it WORKS How to successfully (and peacefully) transition your toddler to their own bed Resources mentioned in the conversation: link to Jen Varela's website: www.sugarnightnight.com calendar of Jen's Baby & Toddler Sleep Classes About Jen Varela: Since 2010, San Diego sleep training expert Jen Varela has helped more than 400 sleep-deprived families with private one-on-one sleep coaching. She focuses on the achievement of each family’s sleep goals whether in co-sleeping environments, room sharing or separate rooms. Jen’s experience ranges from helping families w