Healthy Births, Happy Babies | Prenatal Care | Natural Birth | Pregnancy | Pediatrics

In this episode, Dr. Jay will: explain why Self-Care for Dads is just as important as self-care for Moms the 4 areas that Dads need to be putting time and energy into to make sure you're taking good care of yourself what you can do on a daily (and at the very least weekly) basis to keep yourself well so you're a healthier dad, partner and man Resources mentioned in the conversation: the podcast episode where I talk about how Dads-to-be can best support their partner during PREGNANCY: HBHB Episode #120 the podcast episode where I talk about how Dads-to-be can best support their partner during POSTPARTUM: HBHB Episode #121 to learn more about these self-care methods and structures in the Men of Iron group Dr. Jay mentioned: www.drjaywarren.com/menofiron About Dr. Jay Warren: Dr. Jay Warren has been a prenatal and pediatric chiropractor for 17 years. He is also the Wellness Care Coordinator at the CAP Wellness Center in San Diego, CA where 90% of his practice is pregnant or postpartum women and babies unde