Metta Hour With Sharon Salzberg

What does it mean to be born into this human form, with an ever-changing body and mind subjected to forces seemingly out of our control? How can we possibly feel at home in our own lives, amidst the inevitable torrent of change? Sharon discusses this context within which we practice, highlighting the Buddha’s teachings as the compass used in seeking direction. We are all capable of developing the consciousness necessary to ask these questions, and to know the answers for ourselves through the power of our own awareness. To have a personal and intimate sense of the Truth is as much our birthright as our potential.