Thrive - Ethical Entrepreneurs Podcast

Cultivating Healthy Habits Post Lockdown What we cover in this episode Post covid - how you can get back into healthier habits The weight gain during covid and the psychology behind that. How to fit new healthy habits into the new kind of normal Why Covid has made us value our health more What it means to form healthy habits and how to stick to them! How to eliminate emotional eating! The psychology of forming new habits How to fit these healthy habits into your day-to-day life   Our Free 5 Day healthy eating habits challenge is now open>>Change your eating habits for good with this FREE 5 day 'Healthy Eating Habits Challenge'. Smart weight loss through empowerment and psychology! SIGN UP HERE:https://thrive-magazine.co.uk/5-day-habit-changing-challenge/   Find out more from Emma and Performance Circle: https://performancecircle.co.uk  http://emmahowellsdavies.co.uk/   More from Thrive: http://thrive-magazine.co.uk https://thrive-magazine.co.uk/our-mission/ https://www.instagram.com/thrivemagazine/   What