Becoming Unrivalled
22: How To Design The Best Sleep Routine
- Autore: Vários
- Narratore: Vários
- Editore: Podcast
- Durata: 0:13:38
- Altre informazioni
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Timing and consistency is key. To understand your own patterns better, you can use the 4 sleep chronotypes: Bear, Lion, Wolf, and Dolphin (Dr. Michael Breus) You’ll also get insights on how to build a great morning, and evening routine so you can truly maximize the benefits of your sleep. Enjoy the episode!
