Becoming Unrivalled
33: Breakfast Is NOT The Most Important Meal Of The Day
- Autore: Vários
- Narratore: Vários
- Editore: Podcast
- Durata: 0:11:34
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Do you know the secret to a longer life? One simple word: Fasting. Fasting can be traced way back from the Paleolithic period. Evidence backs up how fasting helps you increase your lifespan, slow aging and improve health. In fact, a number of studies have already been done to prove this idea. In this episode, we’re exploring the process of level 4 inside our nutrition pillar which is fasting. If you’re interested to know more about how fasting improves your longevity, check this podcast.