Fit For Freedom With Morgan Kate

Today I interview Pelvic Floor Physiotherapist Megan Salomons form at Blueberry Therapy.  Megan is a skilled physiotherapist, Momma of two and a woman committed to helping other women Postpartum feel comfortable in their skin.  In this episode we explore Pelvic Floor Health, debunk some popular beliefs and bring back hope surrounding sex pain and peeing your pants. Yes, ladies you will be able to wear something other than black yoga pants to the gym. To highlighting it isn't just women who have had children who may be struggling.  This episode is filled with insightful information and will help women understand their bodies a whole lot more.    For more support you can find Megan here: Instagram @megansalomonpt Book An Assessment:https://www.blueberrytherapy.ca  Join Our Co-Designed Fitness and Physio Program: http://morgankatefitness.com/mom-and-baby