Fit For Freedom With Morgan Kate

Stop Justifying Your Healthy Choices With This Mindset

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In today's episode I talk about how to handle the pressures of sticking to your lifestyle choices when the people around you try to persuade you to fold. They imply you are to up tight or encourage you let loose and live a little.  I will help you navigate how to stick to your guns, take ownership of your goals and how to politely and loving tell others to stay in their lanes.