Fit For Freedom With Morgan Kate

In today's episode I sit down with  Sara-Clare.Sarais the Technical Director for Agatsu Joint Mobility & Movement Program. She has been a fitness professional since 2003. Her passion for physical fitness began at a young age through dance and continued on throughout her university years as a teacher’s assistant in movement for theatre arts. There she studied Voice, Dance, Alexander Technique, Pilates, Yoga, Feldenkrais and Contact Improv. Since graduating with a BFA in Acting & Performance, Sara toured the world as a professional performer for 12 years before settling in Toronto, ON.