Iron University Podcast
EP11: Eating Clean, but Still Holding Onto Fat
- Autore: Vários
- Narratore: Vários
- Editore: Podcast
- Durata: 0:35:20
- Altre informazioni
Informações:
Trama
What we discuss on today's episode: Why I disappeared for months The plateau effect Eating more calories Not eating enough protein Drinking water Rewarding yourself Ironuniversitypodcast.com Music by Skellytn and Ryan Little
