The Art Of Charm | High Performance Techniques| Cognitive Development | Relationship Advice | Mastery Of Human Dynamics

"When your sleep is on point, everything you're doing is going to get better." -Shawn Stevenson Sleep: It's commonly accepted that we should sleep 8 hours a night. But is that really true? Does the quantity of sleep we're getting matter or is this a case of quality over quantity? And what does sleep do for us anyway, is it that important? Shawn Stevenson, our guest for episode 286, says it definitely matters. His philosophy is that good sleep is one of the most important things we can do to get healthy and stay that way. Today we talk about why sleep matters, the impact lack of sleep has on our health and how an orgasm before bed helps us all sleep better! MORE ABOUT THIS SHOW: At the young age of 20, Shawn was diagnosed he had degenerative disc disease at 20: had the spine of an 80 year old. He saw 5 doctors and they all said it was incurable, there was nothing they could do. He lived with this diagnosis for 2.5 years, asking "why me" and questions of that nature. And then he decided to get well. With that d