Wild Ideas Worth Living | Interviews On Adventure, Outdoors, Travel, Health, Fitness, Running, Business, Surfing, Exploring

Rhonda’s Wild Idea: To combine her love of research and science into a podcast and site where she helps educate people about health and wellbeing practices. Leading a healthy lifestyle is a key component to living wildly. That’s why I’m so excited to have on Dr. Rhonda Patrick. You may have heard her on The Joe Rogan Experience, The Tim Ferriss Show, or on her own podcast, Found My Fitness. She’s done research on and has interviewed some of the top scientists in their field about things like breath work, sauna, training, fasting, and more. Rhonda and I actually know each other from teaching surfing together at the Surf Diva Surf School in our early twenties. We reconnected a year ago when I was researching a story about Wim Hof for Outside Magazine, who she’s spent some time with. I love how she takes complex scientific studies and puts them into plain English so more people (like myself) can understand them.  On this show, we talk about everything from health hacks to increase performance on the road or trai