Nice Guy Dating Podcast

E174: How I Lost Over 50 Pounds

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Listen Now - How I Lost Over 50 Pounds How I Lost Over 50 Pounds Here are some things you'll discover in this show: How to structure the activities of your year Why goals are much more important than a simple New Years Resolution Why it's crucial to surround yourself with people who will encourage you How being arrogant can hold you back instead of just following advice Why it's so important to keep track of your weight Why weight loss isn't about going to the gym, and what you need to do instead The major difference between HIIT cardio, low intensity cardio, and what you should do How recognising current limitations will expand your ability to blast past them The biggest mental shift from a short-term strategy to a long-term strategy The single most important thing to track every day in order to help you lose weight Download MP3 Song       About The Nice Guy Dating Daily Podcast Nice Guy Dating Daily Podcast is a podcast and web show that will help YOU start finishing first with wome