Nice Guy Dating Podcast

E179: Add 50 Pounds Of Lean Muscle with Brad Baldwin

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Listen Now - Add 50 Pounds Of Lean Muscle with Brad Baldwin Add 50 Pounds Of Lean Muscle with Brad Baldwin Here are some things you'll discover in this show: What inspired Brad to get into weightlifting and fitness How Brad felt being 6 feet tall and 120 pounds The difference between looking good and being strong The importance in joining competitions to motivate you to continue on your journey How Brad sees working out in the gym as a numbers game Why it's crucial to keep track so that you know that you're constantly improving Why Brad loves to celebrate the accomplishment of small little goals The difference between working out just to get a pump versus a long term strategy to gain strength Brad's award winning philosophy of either failing or winning on the tasks you set out to do Why Brad makes every moment in the gym count with intention for a long term strategy Download MP3 Book Anything by Shelby Starnes Character James Bond Quote "Attach life, because it will kill you." - Unknown Find out more Twitt