The Tim Ferriss Show

#819: Rhonda Patrick, Ph.D. — Protocols for Fasting, Lowering Dementia Risk, Reversing Heart Aging, Using Sauna for Longevity (Hotter is Not Better), and a Few Supplements That Might Actually Matter

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Rhonda Patrick, Ph.D. (@foundmyfitness) is a biomedical scientist and the founder of FoundMyFitness, a platform dedicated to delivering rigorous, evidence-based insights on improving healthspan and mitigating age-related diseases.Sponsors:Momentous high-quality creatine and other supplements: https://livemomentous.com/tim (code TIM for up to 35% off)David Protein Bars 28g of protein, 150 calories, and 0g of sugar: https://davidprotein.com/tim (Buy 4 cartons, get the 5th free.)Monarch Money track, budget, plan, and do more with your money: MonarchMoney.com/Tim (50% off your first year at monarchmoney.com with code TIM)Helix Sleep premium mattresses: https://HelixSleep.com/Tim (27% off all mattress orders)Timestamps (more detailed timestamps will be added): 00:00 Intro08:10 Aging Parents 32:59 Fasting 41:05 Ketosis 01:01:29 VO2 Max 01:20:29 Sauna01:30:43 Creatine01:42:41 Vitamin D01:53:55 Microplastics02:05:10 Alcohol 02:18:22