Adhd Experts Podcast
43- Mindfulness: A Natural Therapy to Manage ADHD Symptoms
- Autore: Vários
- Narratore: Vários
- Editore: Podcast
- Durata: 0:53:56
- Altre informazioni
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Ever wish you could just slow down your ADHD brain? Board-certified psychiatrist Lidia Zylowska discusses how you can meditate, decrease stress, and reframe negative situations through mindfulness.
